Staying Safely Together

Reaching out to all my swim community friends once again to offer up some workouts to do.

Be sure to include some kind of stretching each day.  
Walk and enjoy getting outside in the great Spring weather.

Zoomers

Martha and Tiitta made a great video for those that are either using stretch cords in their own workouts at home and/or for those that join our Zoom Room each Wednesday & Friday at 8:30 am.  Please review so that we keep everyone in perfect form.

Swim in Your Own Backyard

The water might not be warm enough now, but Coach Susan was willing to face the brisk water to bring you some ideas for training as soon as you have access to a backyard or neighborhood pool.  Order yourself a long stretch cord, anchor it outside your pool, and get started swimming in place.  (Never mind her stuttering in the cold.)   Susan has posted videos that contain helpful hints and workout ideas to get you started.

Pool Stretch Cord 1
Pool Stretch Cord 1

Pool Stretch Cord 2
Pool Stretch Cord 2

Pool Stretch Cord 3
Pool Stretch Cord 3

Pool Stretch Cord 4
Pool Stretch Cord 4

Each segment is approx. 20 min in length.  Combine, add more repeats, do more rounds, or move the workouts around in any order you like.  Start with small goals and add on as you get more comfortable.
Motivational Moments