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Individuals with diabetes are more likely to face serious complications if infected with COVID-19; symptoms may be more severe and can even lead to hospitalization. It's more important than ever to take the proper steps to stay healthy as we navigate through this pandemic together.
Enjoy this quick refresher on staying healthy during COVID:
Hand Hygiene
Soap and warm water is the first line of defense against COVID. Wash your hands as frequently as possible, especially if you've been in public or came in contact with others. Proper hand washing will eliminate traces of the virus. Wash for at least 20 seconds - try singing the tune, "Happy Birthday," to yourself to hit the
target duration. Hand sanitizers are not necessary at home; soap and water are best. It's also important to avoid touching your face, especially the eyes, nose and mouth.
Stop the spread
Stay home as much as possible. Avoid large crowds, gatherings of 10 or more people and stay at least six feet away from others. Even though businesses continue to re-open, it's important to still use precautions and social distancing when in public.
Wellness: Food, Fitness and Mental Health
Stay hydrated (water is best) and fuel your body with healthy, balanced meals to keep immunity strong. Focus on nutrient dense foods: colorful vegetables, low-glycemic fruits, whole grains and healthy fats.
Increase your daily physical activity. Add in a workout, walk around your house or neighborhood, stream a home workout from Netflix. Increasing your daily physical activity keeps your body strong, combats stress and helps to offset any additional caloric intake from stress or boredom eating.
Find your "happy place" with techniques for stress reduction - meditation, taking a leisure walk, calling a friend, playing with your dog, crafting, journaling or devotional time. Find an activity that helps you unwind and do it often.
As always, be adherent to your medication therapy and follow advice given to you by your physician.
Navigating Essential Outings
If you must go out for grocery shopping, doctor's visits, prescription and meal pick-up, take advantage of curbside service, pharmacy drive-thrus and special hours dedicated for seniors.
Delay any non-essential visits and always wear a mask if you must go out. Take advantage of hand sanitizer dispensers provided by businesses, and have a list for one stop shopping; get in and get out - minimize the time you could be exposed to the virus.
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