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from K.H.
The comprehensive wellness program is well worth the investment. I'm 52 and peri-menopausal. I was experiencing stiffness and joint pain, fluid retention, headaches, low (or zero!) libido, low energy, very high blood pressure and blue moods. I had gained over 30 lbs in 2 years...regular exercise or dieting didn't do a thing. I feared I would slip into depression if I let it go any further.
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as a hormone replacement option for our male and female patients.
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Dr. Mila McManus, founder of
The Woodlands Institute
for Health & Wellness,
cordially invites you to a
Lunch and Learn.
Wednesday,
July 12th
12:00pm to 1pm
While enjoying a healthy lunch, compliments of
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems. She will also discuss the latest on the
HCG diet.
Share the good news
and bring a friend!
Seating is Limited.
Reserve your spot today!
call (281) 298-6742
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Join us for Wellness Night Out!
"Happy Hour, Wellness Style"
Thursday,
July 27th
5:30 to 6:30 pm
- Patient Appreciation Event
- Reconnect with us
- Door Prizes
- Free 10 minute chair massages by massage therapist Tanya Alexander (only 6 spots available and are first come, first served)
- Wine and healthy light snacks
- Learn about our new products and services
- Featured speaker: The owner of Foot Solutions will discuss proper shoe fitting as well as solutions for minimizing or alleviating foot, or foot-related, pain and discomfort
Share the good news
and bring a friend!
call (281) 298-6742
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Did you see the recent story put out by the American Heart Association saying that coconut oil is bad for you?
Well that is just ridiculous!
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Sticks and Stones may Break your Bones and so will This
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by Mila McManus MD
and Nancy Mehlert, MS
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We tend to not think about our bone health until we break one, but maybe we should. The Journal of Bone and Mineral Research reported a study which revealed that 10.2 million adults have osteoporosis and another 43.4 million have low bone mass (osteopenia). That's more than one-half of the total U.S. adult population! The study projects that by 2020, the number of adults over age 50 with osteoporosis or low bone mass will grow from approximately 54 million to 64.4 million and by 2030, the number will increase to 71.2 million (a 29% increase from 2010). Moreover, it's anticipated that the number of fractures will grow proportionately.
¹
Osteoporosis is defined by the National Osteoporosis Foundation as
a bone disease that
occurs when the body loses too much bone, makes too little bone, or both, and as a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. The word osteoporosis means "porous bone." Viewed under a microscope, healthy bone looks like a honeycomb. When osteoporosis occurs, the holes and spaces in the honeycomb are much larger than in healthy bone. Osteoporotic bones have lost density and mass and contain abnormal tissue structure. As bones become less dense, they weaken and are more likely to break. ²
The good news
is that most people can prevent, or reverse, bone loss through lifestyle choices.
Here's a list of important considerations to building and protecting your bones so that you don't become a statistic:
Read on..
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Nutrition Nugget:
Bone Breakers and Bone Builders
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Click here to read a list of foods that are bone breakers and a list of foods that are bone builders.
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Are toxins draining your brain or keeping you from losing weight? Click
HERE
to read about our Paleo Cleanse Detox Program Options.
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Did you know that our website
TWIHW.com is a great resource to find information from previous newsletters, such as to learn about toxins, cholesterol, vaccines, flu season, gut health, hormones, allergies, food allergies, recipes, and more? Just visit our
website and use the search box at the top right of your screen.
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It's here!
Annmarie skin care:
Organic
Wild-crafted
Unadulterated
Cruelty-free
Annmarie products are beyond organic.
Come by and try it out. We love it!
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VI Peel
Call (281) 298-6742 for information and pricing
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