BYS Yoga NEWSLETTER HIGHLIGHTS
FRIDAY BENEFIT: YOGA
YIN YOGA
SUDS & SALUTATIONS
YOGA EXPLORE
FAMILY YOGA
NO SHOES SOUND SERIES: City Dwelling Nature Seekers
 
 INSTRUCTOR NEWS BYS Yoga instructor, Paul Richards traveled to CT recently for a ChildLight Yoga Teacher Training for Teens and Adults with Special Needs - learning more about  how the practice of yoga can benefit students with a range of diagnoses such as ADHD, Autism, Sensory Processing Disorders, Trauma, Anxiety and Depression, Cerebral Palsy and Down Syndrome.  We love your dedication, Paul!










  15203 REPRESENT! Get your "om" on for your favorite South Side Yoga Studio with a new BYS Yoga t-shirt or tank!










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"We are aware of our hunger and needs, but still ignorant of what will satisfy them. With our garnered free time, we are more apt to drain our creative springs than to refill them. With our pitchers, we attempt sometimes to water a field, not a garden. We throw ourselves indiscriminately into committees and causes. Not knowing how to feed the spirit, we try to muffle its demands in distractions. Instead of stilling the center, the axis of the wheel, we add more centrifugal activities to our lives -- which tend to throw us off balance. "

 ~ Anne Morrow Lindbergh Gift from the Sea

I'm writing this in advance, because I'm spending some time visiting my parents this week. Taking a break from life in Pittsburgh and creating space to head to the beach with my momma for a few days. The beach is MY place to replenish... body, mind, and spirit.

Gift from the Sea is one of my favorite books and the passage above, although written over 60 years ago, it still holds true... maybe even more so today in a world of smart phones and 24-hour news cycles.

It's been a difficult lesson for me to learn... maybe it's age... maybe it's a greater awareness of my needs.... but, understanding what satisfies, refills, and balances us is so important.

May you find moments this week (at the beach, or not) that feed you!

Namaste,
Kristi

w/ Max Novelli
 
FRIDAY, November 4th 2016
6:30-8 p.m.

Supporting:  Building New Hope
 
by donation / pay what you wish

w/ Mary Anne Buvens

SUNDAY, November 6th 2016
5:30-7 p.m.

regular class pricing

w/ Paul Richards

SATURDAY, November 12th 2016
1-3:30 p.m.

$20 in advance
$25 at the door

w/ Max Novelli

SATURDAY, November 12th 2016
4-5:30 p.m.

regular class pricing

w/ Paul Richards

SUNDAY, November 13th 2016
2:30-3:30 p.m.

$15 per family

w/ City Dwelling Nature Seekers

SATURDAY, November 19th 2016
7:30 p.m. door

$15 in advance
$20 at the door
(complimentary refreshments included)

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