increased risk for being hospitalized
or being placed on a ventilator if they
get the virus that causes COVID-19.
If you wish a more in-depth approach
to stopping the smoking habit, a 3 hr
private appointment is available with
Kathryn where we go into depth to
find and reframe the specific perceptions
that contribute to your smoking behavior.
Several years ago, my family had a
weekend gathering and the theme
was 'pie'. We all brought a pie and
we had pie names. Someone was
a Pie-rate, another was a Pie-lot.
I was a Visual Squash.
Now, in my family, I am known for
obscure humor. Well, if you know
anything about NLP (NeuroLinguistic
Programming), you'd know that a
Visual Squash is one of NLP's simple,
yet powerful tools. (And if you know
anything about me, you'd know that
I absolutely love NLP. And squash
HERE is a great video showing
the use of a Visual Squash for a
You can follow along and use it
for any habit that you would like
To Your Very Good Health -