Practice is going well and the athletes are stating to be more comfortable! Remember the more they can attend the faster they will progress.
Please be on time to pick up you children after practice. It is very cold and the coaches need to get home with their families too! Parents should arrive no later than
7:30, and Gremlin parents should already be there.
If you have not brought your birth certificate WE NEED IT NOW!!
Some of the athletes will start training with spikes, here is a general guideline for them. Gremlins can not run in spikes. Please talk to your child about the dangers of hurting another athlete with the sharp spikes.
Never come with spike shoes on. Coaches will tell them when to put them on.
All spikes that came with the shoes are the incorrect size and shape for our track. THEY MUST BE CHANGED. I have the correct 3/16 needle spikes needed. the cost is $3.00 per set. Please bring exact change.
Always take them off before cool down.