Introducing A New Recurring Article Feature

By Sarah Lyman Kravits, LifeBound Director of Training and Certification

Strategy Spotlight:

Refresh, Restore, Reignite Your Coaching Mojo

In my work as a coach as well as a supervisor of coaches, I am often reminded of how we benefit from periodically reigniting learned strategies and tools. Whether you are the manager or the coach being managed, look for these recurring features to refresh your memory and restore useful actions to your coaching practice.

By Sarah Lyman Kravits, LifeBound Director of Training and Certification | Feb 10, 2026

Strategy Spotlight:

The Question “Why”

Invite Without Sparking Shame

I often talk with coaches about the utility of the so-called journalists’ questions in a coaching conversation – questions that begin with Who, What, Where, When, or How. You’ll notice that one question stem is conspicuously missing: Why. In coaching, where we need to challenge a coachee supportively at times, it may seem important to be able to ask why something happened, why a certain choice was made, why a person did or did not take a particular action. There is even a well-known and useful critical thinking strategy referred to as “The Five Whys,” which promotes problem investigation that goes beyond band-aid solutions and unearths root causes. You might ask, why isn’t “why” a coaching go-to?


The coachee’s ability to be vulnerable without fear of judgment is central to the coaching conversation, because it helps to catalyze the honest admissions on which effective solutions can be built. However, when a coach asks certain questions starting with “why,” even with the warmest tone, it can have a detrimental effect – one that brings defensiveness, feelings of shame, or a combination of both.


There are ways to invite an authentic response without using “why.” For example, if a student has spent three weeks not turning in required assignments, instead of asking “Why didn’t you submit those?” a coach can ask, “What do you think is holding you back?” This type of question may have a better chance of generating investigative energy within the coachee, helping them to unpack the situation with the feeling of a bit of distance from it, and perhaps being more able to problem solve in a targeted way.


Here are some more ideas about how to ask why without the “why:”

  • How would you explain what’s happening?
  • Where would you pinpoint the challenge?
  • What is stopping you/getting in the way?
  • What is changing this situation worth to you?
  • Who can help you feel more able to do what you need to do?
  • When do you think you’ll be ready to change this?


LifeBound invites you to reinvigorate your strategies with a coaching training.


 Explore which course is right for you at www.lifebound.com.



Make 2026 the Year Coaching Solves Higher Ed’s Toughest Challenges


Higher education is grappling with unprecedented challenges—rising mental health crises, the need for greater career readiness, and the unfortunate reality that many students struggle to secure meaningful employment or are let go shortly after starting. These issues affect not only individual students but also university outcomes like enrollment, retention, and long-term institutional success.


By equipping your staff with coaching training, you can help students build resilience, achieve meaningful employment, and address many challenges that universities face today.  Allocate your budget toward LifeBound’s training options this year and plan ahead to ensure your institution is prepared to address these critical needs effectively.  Let’s create a campus-wide culture of coaching and make an impact! 


LifeBound offers multiple ways to train academic coaches, faculty, or staff.

3-Day Coaching Course

A virtual, interactive course focused on practical coaching techniques. Classes available each month.


Dates: Next Class Feb 23, 25, 27

March 6, 13, 20

April 10, 17, 24

May 1, 8, 15

more dates online


Time: 18 hours total (3 days, 6 hours each)


Format: Online


Cost: $1,500/person. Group rates available.


Learn More & Register Here

Self-Paced Coaching Course

Deepen your skills at your own pace. Learn foundational and advanced coaching techniques as well as motivation, resilience, career readiness, cultural competence and coaching diverse student populations. Private sessions with a LifeBound Coach included.


Dates: Choose Your Own


Time: 18 hours total (15 hours self-paced, 3 hours with a LifeBound Coach)


Format: Online


Cost: $1,500/person. Receive a $500 discount if you’ve completed the 1-Day or 3-Day program. Group rates available.


Learn More & Register Here

LifeBound Certification

For coaches ready to take their skills to the next level, our Certification Program offers an in-depth dive into advanced coaching practices and strategies, culminating in certification as a LifeBound Coach. Spring, Summer, and Fall Cohorts available.


Dates: Summer Cohort begins May 26. Register by May 19.


Time: 65 hours total


Format: Online or in-person


Cost: $5,000/person


Learn More & Register Here


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Share with colleagues and friends who are interested in how coaching can empower students to learn and succeed. 

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