Do you want to achieve end to end range flexibility, quickness, and overall muscle balance?

Strength and Conditioning training for baseball players is a great way to increase your performance in the game. Strength training can help build muscle mass, improve flexibility and stability, and increase power and speed. This is a great way to take your game to the next level so you can hit the ball further, run faster, and play for longer. We strongly encourage you to concentrate on this aspect of your game after the fall ball season.

Want to move like the Pros?

Coach Alan Ahmady, a former professional baseball player with the St. Louis Cardinals and 2008 College World Series Champion with Fresno State. During his time attending Fresno, he majored in Kinesiology and Exercise Science. The knowledge he obtained played a pivotal role in his playing career, as he was able to maintain health and enhance his skills through multi-directional, functional, and sports specific exercises.



This course will be demanding however undeniably effective. These exercises have been proven to increase overall strength and speed. The goal isn’t to create body builders or power lifters, he aims to achieve end range-to end range flexibility, quickness, and overall muscle balance.

Come see what a professional athlete did to improve his game. He will place each player on their own specific program designed just for them. So many times, athletes don't realize how important this is to their game.