Here are 3 nutritional tips to counter the nasty side-effects of stress:
- Supplement with reputable source of curcumin. Curcumin works especially well to reduce stress in the brain and is a top flight anti-inflammatory. Here is my recommendation of a product I take...curcumin as Meriva 500
- Berries in variety contain powerful phytochemicals that boost the immune system and therefore help alleviate damage done by chronic stress.
- B-vitamins found in foods like eggs, oily fish and green leafy veggies. Or a good reputable B-vitamin supplement like the stress B-complex from Thorne Research.
Remember, Coach Jeff has no financial ties to any supplement company in the world, therefore, makes NO money or financial kickbacks by promoting any nutritional supplements.