Here are 3 nutritional tips to counter the nasty side-effects of stress:

  1. Supplement with reputable source of curcumin. Curcumin works especially well to reduce stress in the brain and is a top flight anti-inflammatory. Here is my recommendation of a product I take...curcumin as Meriva 500
  2. Berries in variety contain powerful phytochemicals that boost the immune system and therefore help alleviate damage done by chronic stress.
  3. B-vitamins found in foods like eggs, oily fish and green leafy veggies. Or a good reputable B-vitamin supplement like the stress B-complex from Thorne Research.

Be Well!!

Remember, Coach Jeff has no financial ties to any supplement company in the world, therefore, makes NO money or financial kickbacks by promoting any nutritional supplements.