The holidays are upon us once again! We can oftentimes find ourselves juggling holiday shopping, cooking, cleaning and entertaining guests! Do not let STRESS be the grinch that not only your ruins holidays, but also damages your health. Being realistic, planning ahead, and seeking support can help ward off stress and depression.
Did you know you have access to WebMD Health coaches with specialties in stress management? As always, connecting with a coach is a free, unlimited benefit to you! Regularly participating in coaching will put you one step closer to not only earning your gift card incentive, but also providing you with ongoing confidential stress management support.
Our coaches are available seven days a week at 855.667.2546.
Reminder: If you are participating in our STRESSLESS wellness challenge, be sure to log all of your progress here by December 17 for credit toward your gift card reward! If you’ve forgotten to log a day’s relaxation activity, it’s okay – you can go back and enter it now.
Wishing you and your loved ones a very happy and healthy holiday season!
All the Best,