Become More Stress Resilient
3 Simple Steps To Decrease Stress
and Create a Quiet Peaceful Mind
There are a myriad ways a person
can manage the fight-flight-freeze
stress response.

In this seminar, I am going to be
sharing 3 things that I did recently
that helped me to move from freeze
to action.

Learn how to raise your stress
resiliency threshold and reduce
the negative effects on your body,
mind, and relationships.

Enjoy a group hypnosis session
designed to teach you how to relax
and stay calm,even under the most
stressful conditions.
Tickets: $25.00
This is a 1 hour virtual seminar on Zoom.
BONUS: Free hypnosis Relaxation mp3
included ($12.00 value)
Date: Thurs Oct 15, 2020
Time: 7:00 - 8:00 PM

Preregistration and prepayment are
To register, click on the Paypal button
HERE to pay and indicate you are
registering for the Stress seminar.
After payment is processed, your
Zoom link and seminar materials
will be emailed to you.
The seminar will be recorded. If you
are unable to attend, register anyway
and you'll receive the class recording,
mp3 and class materials. 
Contact Kathryn:
An Unusual Way to Handle Stress

In this article, you can read about stimulating the Vagus Nerve by
taking cold showers.

"Exposing your body to acute cold conditions, such as taking a cold
shower or splashing cold water
on your face, increases stimulation
of the vagus nerve. While your body adjusts to the cold, sympathetic
activity declines, while para-
sympathetic activity increases."

Translation: sympathetic activity
refers to the fight-flight response, parasympathetic activity refers to
the rest-relaxation response.

There are many other ways to
stimulate the Vagus Nerve,
including singing, humming,
chanting and gargling. Read
about it HERE .
Upcoming Seminars

Oct 22:
Learn Self-hypnosis

Nov 19:
Great American Smokeout

Learn more HERE .

Monthly Audio Sale

All mp3 titles in the Physical
Pleasure category are on sale
for $10 (regularly $12) until
Oct 31.

See details HERE .

Immune Boost

One of my mentors recorded an
Immune System Boosting audio
when COVID first struck. It is a
free download HERE .

It has now been translated and
recorded in 31 languages, includ-
ing American Sign Language. Yes,
hypnosis for the hearing impaired.

Private Sessions

If you want to change your life,
change your subconscious patterns. 
When you decide it's time to invest
in yourself, private session options
start at $150. Sessions via Zoom.
Other options are also available.
Call Kathryn: 781-340-2146.

To Your Very Good Health -


"The happiness of your life
depends upon the quality
of your thoughts."

~ Marcus Aurelius
Stoic philosopher, Emperor
Kathryn McGlynn Hypnosis | 781-340-2146 | |