Important Stretches for Hip and Low Back Pain

3 helpful stretches for conditions like Sciatica or Piriformis Syndrome 

Do you spend most of your day sitting?  Are you a runner? Have you experienced hip pain when sitting or feel numbness or radiating pain down the back of your leg?  At Compassion Massage, we help our clients decrease the intensity of pain and tension in the hip, buttock, and low back region. Our  comprehensive massage therapy treatments focus on stretching and relaxing restricted soft tissues in those regions so that our clients can experience lasting relief from the effectiveness of our bodywork.  

Often times, self care in the form of stretching is demonstrated at Compassion Massage after a massage therapy treatment and recommended to continue to aid the body is decreasing pain and increasing mobility.

Click the video below to watch our licensed massage therapist, Abby Girouard, demonstrate 3 simple piriformis stretches that will help keep you going!

Piriformis Stretching with Abby
Piriformis Stretching with Abby

National Massage Convention
Pasadena, CA

Cathrine Thibault, Board Certified Massage Therapist and Owner of Compassion Massage will travel back to her home state of California for the American Massage Therapy Association National Convention  on September 14-16, 2017.  Cathrine couldn't be more excited to join thousands of her peers from across the country! She'll have the opportunity to hear from Key note Speakers like fitness expert Shaun T speak about the importance of self care and the author of The Happiness Advantage, Shawn Achor speak about inspiring positive change . It couldn't be a more engaging and enlightening massage therapy event to attend!  

Cathrine will attend several training workshops at the convention, instructed by top massage therapy educators in the profession.  She'll bring thes e new techniques and theories back to Co mpassion Massage where she'll educate her staff and pass on the benefits to her clients. 
Cathrine Thibault

Have You Heard about our Referral Program?
We value the effort our clients have made to share their Compassion Massage experiences with the people they care about most. The growth of our reputation would not be possible without the referrals we receive from our clients. 

When you refer someone to our office we'll mail you a special thank you card that will allow you to receive $10 off your next massage! Best of all, the discount never expires.  Just bring the card with you to your next appointment.  It's that simple!
Compassion Massage Therapeutic Clinic
  Leominster - (978) 534-0101