We are honored to be a part of your player's journey and grateful for your support.


For 30 years, Strike Zone has helped athletes of all ages build skills, confidence, and a strong work ethic in a positive and encouraging environment. Our experienced staff is committed to helping players become more successful on the field, in the classroom, and in life.


"You may not think you're going to make it. You may want to quit. But if you keep your eye on the ball, you can accomplish anything."


We are here to help you achieve your goals.Thank you for trusting us to be part of your development.
 
 
 
 
 
 

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BATTING CAGES



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MEMBERSHIPS



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1 ON 1 LESSONS

SPECIAL



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The rain didn't stop players from giving it their all yesterday! Good job! Thanks for getting the games in and working hard.

If you got rained out, your games will be made up at a later date.


Don't forget the Training Circuits. Strength & Conditioning is tonight with Hitting Circuits on Wednesday and Catcher/Pitcher Bullpen Circuits on Friday.


Prefer to train one-on-one? Check out our

PRIVATE LESSON SPECIALS


BUY FIVE PACK OF 30 MINUTE PRIVATE LESSONS AND GET ONE FREE!


Special offers are good until October 1!

You have 6 months to schedule your lessons.

Once your lessons are purchased - a SZ representative will contact you to schedule your lessons!
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CLICK HERE TO GO TO ONLINE STORE!

CLICK HERE TO ENTER TO WIN A FREE RAFFLE OF A BAT OR GLOVE OF YOUR CHOICE

Physical Strength and Conditioning 

Make sure you are on a good off-season training program for both strength and speed focusing on your legs and core. This fall is the time get on a strength and conditioning program to restore some of the muscle balance that a player loses over the course of a season. Baseball is a very lop-sided sport and most injuries occur due to muscle imbalances. 


Coach Alan Ahmady, a former professional baseball player with the St. Louis Cardinals and 2008 College World Series Champion with Fresno State. During his time attending Fresno, he majored in Kinesiology and Exercise Science. The knowledge he obtained played a pivotal role in his playing career, as he was able to maintain health and enhance his skills through multi-directional, functional, and sports specific exercises.


This course will be demanding however undeniably effective. These exercises have been proven to increase overall strength and speed. The goal isn’t to create body builders or power lifters, he aims to achieve end range-to end range flexibility, quickness, and overall muscle balance.


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HAVE YOUR PARTY HERE! WHATEVER YOU ARE CELEBRATING - DO IT HERE!

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Strike Zone Baseball/Softball Training Academy | 2900 S 110th Street | Omaha, NE 68144 US

Strike Zone Training Academy (402) 398-1238 www.StrikeZoneOmaha.com

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