Belonging to a Thriving and Caring Community
I am happy to be at Rowan University. I started working here a week before we were all sent home to work virtually last year. Even through the virtual world, I have been able to establish strong relationships that have helped me stay connected and resilient. It has been my privilege to work with amazing student athletes who are open and mindful and want to work to perform well both academically and in sports. It has been my experience with staff and faculty as well. The connections and rapport I feel with our community gives me hope. I was lucky to come in when I did because I don’t think I would have been able to do well throughout the Pandemic without the support I have found throughout my work and the connections I have been able to establish.
I want to share some of the strategies that have helped me and that I use in my work that help with performance, whether it has to do with academics, sports, or work:
- Make sure you are present, not in the past (if I had a chance, like last week) or the future (worrying about what will happen next).
- Be open (increased awareness, notice what is happening without judgement). Do what matters (action, what you need to do: finish a workout, a class, paper, essay…).
- Refocus plan: what can get you out of focus? (Fear, not feeling in control) How can you get back to effective focus? Breathe. Try this 4, 5, 6 exercise: breathe in for 5 counts and breathe out for 6 counts while slowly lowering your shoulders, do this 4 times a day as well as when you feel that your tension increases.
- Do not waste your energy on uncontrollable things. Ask yourself: is there anything I can do about it now? If the answer is no, give yourself permission to let it go and refocus on what you can do.
- Take time to do things you enjoy, draw, write, stretch, call a friend… when working out a schedule, keep these in mind.
- Make sure you take time to connect with people that give you energy, don’t be afraid to reach out!
-Cristina Fink, Ph.D. (She/her/hers)
Associate Athletic Director for Student -Athlete Welfare
Rowan University Athletics
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During this Halloween let's be mindful of costumes that may impact individuals in our community, or cause others to feel emotions of anger, frustration, or being made to feel less than. From a perspective of diversity, equity, and inclusion and well-being, let's be intentional not to demean individuals with physical/hidden disabilities and to respect individuals of all cultures. Cultures are not costumes. Have fun, eat candy, and find a costume that is respectful of all.
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Wednesday, 10/27: 6 - 8 p.m.
Chamberlain Student Center Room 221
Celebrate with the Academic Success Center and Disability Resources for Access & Inclusion Week! Join us for a panel of neurodiverse students and other students with disabilities to hear their experiences and their stories.
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Wednesday, 10/27: 7:30 - 8:30 p.m.
Spiritual & Exploration Center (Evergreen)
U Good F.A.M.? fosters and advances the mental health and emotional well - being among self - identified students of color. The session and group will provide access to mental health liaisons for ongoing guidance and support.
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Monday, 11/8: 10 a.m. - 2 p.m.
Chamberlain Student Center Eynon Ballroom
Join the First Gen Task Force to recognize National First-Generation College Celebration Day the success of our first-generation college students, faculty, and staff on our campus. Activities include: DIY Sign Shop, #RowanProud Pennants, Candy Art, Photo Name Art, Mini Golf, Extreme Light Challenge, Connect Four Basketball, and Hoops Zone.
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Wednesday, 10/27: 7 - 8 p.m.
Interfaith & Spirituality Center - Evergreen Hall
Join Ashley Shaw, a Level II certified Reiki practitioner for a meditation and Reiki event. Reiki is a gentle energy healing technique that can be performed in person or from a distance. Studies have shown that Reiki and meditation both have substantial benefits for participants and many individuals find them calming and relaxing. If you're looking for a great way to wind down, take some time out of your day for yourself, set an intention or hone your focus to achieve some goals, this is it. Masks are required for all participants for the duration of the event. You must register in advance here.
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Wednesday, 11/10: 10 a.m. - 2 p.m.
Eynon Student Center Ballroom
This event will promote health and wellness by reporting on issues that affect college students.This year's theme is: Rebuilding Rowan’s Social Spaces. The Student Mental Health Conference aims to bring students together through shared issues while promoting a healthy lifestyle.Speakers will speak about mental health, life during/after a pandemic, social well-being, or other topics about life's highlights and challenges. To register, visit go.rowan.edu/smhc. For more information contact HCI graduate coordinator Serina Gonzalez.
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Mondays 2 - 4 p.m.
Tuesays 10 a.m. - 12 p.m.
Wednesdays 2:30 - 4:30 p.m.
Thursdays 10 a.m. - 12 p.m.
Fridays 12 - 2 p.m.
Let’s Talk is for students, and is a 20-30 minute meeting with a counselor and it is not a substitute for psychotherapy or formal counseling and does not constitute mental health treatment. If appropriate, Let's Talk counselors can help students determine if formal counseling is something to consider and will assist the student with scheduling an appointment with Counseling and Psychological Services.
If interested, please self-schedule an appointment through the Online Wellness Link (OWL). If there is a wait in the counselor's virtual waiting room, they are with another student. Please wait and the counselor will be with you.
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Friday, 10/29: 2 - 3 p.m.
Recreation Center: Group Exercise Room
Weekly dance class open to anyone with varying styles and teachers, this class will specifically focus on how dance can be more inclusive. Class will be in the group exercise room. Sponsored by Dance Extensions.
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Virtual Lecture & Discussion:
Redefining Dance and Disability
Friday, 10/29: 3 - 4 p.m. via Zoom
AXIS Dance Company will present an hour-long program that includes showing video of current material, lecture, and a question & answer session. AXIS Dancers will showcase their work and give information on company history as well as on personal dance and disability history.
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Friday, 10/29: 3 p.m.
Evergreen Basketball Courts
This event will be two 1.5 mile loops, where you can choose to do a full 5K or half! The route will start across the street from the Wellness Center (Near Evergreen), and take you through the scenic trails around Rowan! You can come at 2:00 with the majority of the group, or come as late as 3:00! Whether you walk, jog or run, you will still be getting your daily dose of exercise!!
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Friday, 10/29: 1 - 2:30 p.m.
Campbell Library, Rm 126
Affinity spaces are open learning forums where everyone has the opportunity to share their experiences and learn from one another. We will be hosting discussions about the experiences of minoritized students, of all backgrounds, at Rowan. Visit us in person or remotely and join in the conversations!
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Friday, 10/29: 2:45 - 3:45 p.m.
Campbell Library, Rm 126 - Virtual Option also available
De-mystify adulthood! Ever think to yourself "I wish I was taught to do that?" Ever have problems you don't know who to go to for an answer? Worried about learning life skills, like cooking on your own, doing laundry, household repairs, or fixing a tire? Navigating adulthood isn't always easy, especially when you're getting started! Stop by the Campbell Library for this special workshop, where we will discuss the resources and skills you can use to be successful at Rowan and beyond!
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Friday, 10/29: 11 a.m. - 2 p.m.
Student Center
Looking for a great way to start off Halloween weekend? Join in on the spooky fun for our 18th annual Haunted Student Center. Come out escape our Escape Rooms, enjoy Halloween themed pictures and more!!
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Saturday, 10/30: 12 - 4 p.m.
South Jersey Technology Park
We will be launching pumpkins using a trebuchet along with other high schools and universities from around the area. We will have food, music, games and more, so come out for a good time and to see some pumpkins fly.
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Saturday, 10/30: 9 p.m. - Midnight
Chamberlain Student Center Pit
Come to RAH for a night of Halloween fun, if you’re not too scared! Play Monster Mini Golf, carve pumpkins, watch a Halloween movie, and more to celebrate the spookiest time of the year! Don’t forget to wear a Halloween costume, that is, if you want candy!
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Thurday, 10/28: 8 - 10:45 p.m.
Pfleeger Goncert Hall
PRISM is back in person for the annual Sex Toy Bingo! *Come* play bingo to win free prizes as the organization raises money for the Trevor Project! Plus: mini-games and a grand-prize costume contest.
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Friday, 11/5: 5 - 8 p.m.
(1 hr sessions at 5, 6, and 7 p.m.)
Office of Financial Aid: Conference Room or available virtually
National economic trends, such as unstable employment, pandemic's economic impact, assess to financial resources as we know it, and the widening gap between college affordability and life demands, is reason enough to obtain real-time FAFSA information. This workshop serves as a blueprint to address all aspects of the Free Application for Federal Student Aid (FAFSA®) form, New Jersey Guarantee Program, and Rowan Foundation Scholarships for Returning Rowan University Students.
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“The Strive to Thrive newsletter intends to bring you well-being ideas, tips, events, information and ways to connect through all dimensions of well-being (physical, social, emotional, purpose, community, and financial). We hope that this layout reminds you of all of the many ways to nourish, attend to, and elevate your well-being and the well-being of those around you.” |
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