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Dear Chantelle,
IN THIS NEWSLETTER
- How acupuncture helps relieve neck pain
- Quick and simple moves you can do at home for neck issues
- Summertime Smoothies
Where do you carry your stress? If you're like me and most of my patients, your neck and upper shoulders may feel tight and achy, especially after working on a computer all day. Fortunately, acupuncture is amazing for neck and back pain, as well as overall wellness and stress.
How Acupuncture Helps with Inflammation and Relieving Neck Pain
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Reduces Inflammation: Acupuncture stimulates the body's natural anti-inflammatory responses, reducing swelling and pain in the affected areas.
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Enhances Blood Circulation: By promoting better blood flow, acupuncture helps deliver essential nutrients and oxygen to the tissues, facilitating faster healing.
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Releases Muscle Tension: Targeted needle placement helps relax tight muscles, alleviating discomfort and stiffness.
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Stimulates Endorphin Release: Acupuncture triggers the release of endorphins, the body's natural painkillers, relieving chronic pain.
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Balances Energy Flow: By restoring the body's balance of energy (Qi), acupuncture supports overall well-being and reduces discomfort.
Simple posture and ergonomic tips you can do right away to feel better:
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Hold your phone at eye level to avoid looking down and straining your neck.
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Use a supportive pillow that keeps your neck aligned with your spine while sleeping.
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Take regular breaks from sitting at your computer to stretch and move around, preventing prolonged strain on your neck.
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Computer Ergonomics: Ensure your computer screen is at eye level and your chair supports your lower back.
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Sitting Posture: Maintain a good sitting posture by keeping your feet flat on the floor, your back straight, and your shoulders relaxed. Avoid slouching or leaning forward for extended periods.
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Desk Setup: Arrange your desk so that frequently used items are within easy reach. This minimizes unnecessary neck and shoulder movements, reducing the risk of strain.
"If you don't take care of your body, where will you live?" Dr. Wayne Dyer
In health,
Dr. Chantelle DeShazer, L.Ac. Ph.D. MTOM
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