A big part of balance is what we put into the body. Disease is rampid in a world of processed foods and forever chemicals. One of my friends, Kimberly Knox, who is a trailblazer of BIOENERGETIC COOKING recently gave me this GREEN WARRIOR LIVER RESET SMOOTHIE recipe. It is full of healthy fibers that are easily digestible, as well as fats and protein to detox the liver and blood.
This is one of the most comprehensive smoothies I have come across and I might add that the results are so promising many of her clients report cancer free diagnosis! I will say this... her vitality is dramatic! Her eyes sparkle, her skin glows and her happy outward glow and NRG are boundless!
Simply add all the ingredients to a blender and add. Use organic fruits and vegetables whenever possible.
Ingredients:
-4 cups filtered water ice cubes
-1/2 cup Pure Aloe Vera Juice
-1 cup each - Coconut water & Filtered Water
-4 cups mixed greens: kale, watercress, spinach, dandelion
-Handful of parsley or cilantro
-1 medium green apple or 1 cup fresh cut pineapple
-1 avocado peeled and pitted
-1 whole lemons-trim ends and quarter
Superfood Must Haves: add some or all!
-1 T chia seeds
-1 T fresh ground flaxseed
-1 tsp Moringa Powder
-1 tsp Spirulina
