Updated CHF Summer Group Exercise Schedule

Check out the updates to our summer group exercise schedule!

Hybrid (in-person or online) Schedule Updates:

Mon/Wed/Fri, 9 a.m. (30 min) – Simply Stretch with Mark B. - starts 6/6

Fridays, 8 a.m. (55 min) - Boot Camp with Mark B. - starts 6/10


CHF Onsite Class Schedule Updates:

Fridays, 7:30 a.m. (55 min) - Rep Reebok with Lois - starts 6/10


Pilates & Yoga Class Schedule Updates: 

Tuesdays, 10 a.m. (55 min) Pilates Reformer All Levels with Cheryl - starts 6/7

Thursdays, 12 p.m. (55 min) Pilates Reformer All Levels with Cheryl - starts 6/9

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Swipe Challenge

"Workout to Win" Swipe Challenge! Swipe in at least 12 times in the month of June to be entered into an opportunity drawing for a $100 CHF credit voucher!

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Hybrid Medical Exercise Training

CHF is offering a six-week training program to address chronic conditions. To learn more, call 310-374-3426 and press option 3 or visit the front desk.

Women's Fitness & Skeletal Health - Hybrid

Tuesdays & Thursdays 11-11:55 a.m. 

Instructor: Chris B.

Dates: July 12 - August 18

Cost: $222

Hypertension & Diabetes - Hybrid

Wednesdays & Fridays 1-1:55 p.m. 

Instructor: Brian F.

Dates: July 13 - August 19

Cost: $222

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Virtual & In-Person Small Group Training

Add guided training to your routine today! Join in anytime.

Small Group Training may be the missing link to achieving your fitness goals and it’s so much FUN! It provides all the benefits of a personal trainer for a fraction of the price. Whether you’re trying to get stronger, lose weight, need motivation and accountability, or just want to meet new friends while exercising, Small Group Training allows you to obtain your fitness goals while participating in a community atmosphere. 

Learn more at

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Back2Basics Workshops

Is it time to hit the RESET button on your health and fitness goals? Check out our June Back2Basics workshops. A reset might be just what you need to refresh and get back to making progress toward your health and fitness goals.  Register today using the MindBody system. 

Available Dates:

Wednesday, June 8: 9-9:55 a.m. with Martha  

Thursday, June 16: 10-10:55 a.m. with Tanya  

Monday, June 20: 10-10:55 a.m. with Martha   

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Mindful Yoga on the Beach

  • Mondays, June 6, 13 and 27 at 6:30 p.m.
  • South of the Manhattan Beach Pier in the sand
  • In partnership with the City of Manhattan Beach 
  • *No Free Fitness on Monday, June 20
  • Mondays, August 15, 22, 29 at 6:30 p.m.
  • In front of Scotty’s Restaurant in the sand
  • In partnership with the City of Hermosa Beach


  • Mondays, June 27, July 11, 18 at 6:30 p.m.
  • Julia Field, Alta Vista
  • In partnership with the City of Redondo Beach 
  • *No Free Fitness on Monday, July 4
  • Mondays, July 25, August 1, 8 at 6:30 p.m.
  • Lincoln Elementary
  • In partnership with Redondo Beach Unified School District (RBUSD)
Register Now!
Invite a Friend: FREE 3-Day Pass
Lacking motivation to get to the gym? Then grab a friend, make a gym date, and hold each other accountable. Having a workout buddy will make exercise more fun, keep you on schedule and get you out of your fitness rut. Ask about a 3-day complimentary pass for a friend today!
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Join Our June Fitness Challenge: "Just Do It June!"

During this month-long challenge, a new cardio goal will be reached each week (i.e. week 1 - 1 hour, week 2 - 2 hours, week 3 - 3 hours, and so on). New themed activities will be highlighted each week to keep you moving and motivated!  


Monday - Monday Madness

Tuesday - Toning Tuesday

Wednesday - Walk it out Wednesday

Thursday - Transformation Thursday

Friday - Funky Friday

Saturday - Stronger Saturday

Sunday - Sporty Sunday

Join the Challenge Now!

Rate your experience on Mindbody! We’d love to hear from you! Rank your favorite instructors and trainers on the Mindbody platform. It’s easy and user friendly! With reviews notifications enabled, you'll receive a pop-up notification when your scheduled class or appointment ends. This small window allows you to leave a star rating and share your thoughts with the CHF Mindbody community. Visit Mindbody now!

You Asked, We Listened!
In line with the newest Health Officer Order:

  • Masks are highly recommended, but not required for all CHF members and employees 
  • Locker rooms, showers, water fountains and stairwell leading to the gym are fully open
  • Members who are not fully vaccinated are no longer required to provide proof of a negative COVID-19 test within 72 hours of entry to CHF
  • Classes are at full capacity

All members, visitors and staff will be required to wear a mask in public spaces within the building (building lobby, elevators, stairwell) since the 514 building has several health care tenants and Silverado (long-term care facility). Members may only remove their mask after entering CHF.
NEW Extended Hours:
Monday – Friday: 6:30 a.m. - 7 p.m. 
Saturday & Sunday: 7 a.m. - 3 p.m. 
Learn More About CHF COVID-19 Protocols
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Silver Memberships

Wouldn’t it be great if you could take fitness classes designed specifically for your ability level led by supportive instructors - at no additional cost to you? You may qualify if your Medicare plan is included in one of our Silver programs. Check with your provider today or click the button below. 

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Contact CHF Now!
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