It's Biking Season!

Fitting your Bike How many of you have been out biking already this summer? Biking is a great activity - it is fun and helps us stay active! It is great for both our physical and mental health, and is something that can be enjoyed by the whole family.

Biking is an activity that is low-impact on body. This means that it doesn't aggravate the joints in our lower extremities, such as ankles, knees and hips. However, aches and pains can arise if your bike isn't properly fitted to your body. What does properly fitted mean? That means that the bike frame and wheels are the correct size for your body, and that the handle bars, seat and pedals are all at the correct height and orientations. The Canadian Physiotherapy Association has listed some fantastic tips to help you fit your bike correctly. Click here for more information! Be sure to consult your Physiotherapist if you have questions, and especially if you are new to this summer - it is never too late!

Hitting the Green

Golfer's Shoulder We are well into the heart of golfing season. Are some of you perhaps starting to feel aches and pains in your shoulders? You may be suffering from golfer's shoulder. Golfer's shoulder is a fairly common injury in golf since the sport requires use of the upper body. Click here to learn more about the symptoms of golfer's shoulder, and how Physiotherapy can help with treatment. As always, be sure to consult your Physiotherapist if you are thinking of starting gold, particularly if you have any pre-existing shoulder problems.

STAY CONNECTED

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