Summer Fun at CBRC!
 
Get Fit. Have Fun. Love Life!
Our Mission: Inspire Community.  Create a Sense of Family.    Enhance a Life Worth Living.
We are here for you as you travel along your fitness journey.  Fitness is a lifelong journey, not a destination.  As a member, you are part of our CBRC community and family.  We hope that you feel comfortable at the Club; your 'home away from home'.  We enjoy meeting our members and hearing your stories.  If you have something to share, feel free to stop any staff, as we love to listen.    
In Good Health,
CBRC
Calendar of Events
June
29            Summer Tennis Camp.  All levels. (June 29 - July 1)

July
6             Swim, Sweat & Swing Session 2 Begins
6             Summer Tennis Session 2 Begins.  All levels.
14-16     Youth XPLODE Camp Session II
22            Lunch & Learn Session 2: "Caffeine, Sodium & Amino Acids"
20            Summer Tennis Session 3 Begins.  All levels.
27             Youth Group Swim Lessons & Pre-Swim Team Session 3 Begins

August
3             Sectional Training Tennis Camp (Aug 3 -6)      
8             Tennis  Group Lessons Session 3 Begins
10            Summer Tennis Session 4 Begins.  All levels.
11-13      Youth XPLODE Camp Session III
14            Member Appreciation Party at Pelican Bay!
19           Lunch & Learn Session 3: "Eating to Decrease Disease"
Summer Fun @ Pelican Bay!

Frequently Asked Questions: 

What are the hours of Pelican Bay?
Monday-Friday 11-8pm
Saturday 11-7pm
Sunday 1-7pm

Why is there a break at 3:15pm everyday?
The break allows children to take a bathroom/rest break and for the lifeguard staff to take a required 15 minute rest break.  It also allows remaining lifeguard staff to complete a shift change.

Can I bring my own food to Pelican Bay?
Families are welcome to bring their own food and stay for the day. We also offer eats and drinks available for purchase from the SandBar or the CBRC Deli. As a reminder:
i. Food and drink is never allowed inside any pool at any time.
ii. Alcoholic beverages are not permitted at Pelican Bay.
iii. No glass of any kind is allowed at Pelican Bay.

Can I workout while my children are swimming at Pelican Bay?
Yes, however children under 6 years of age must be accompanied by an adult at all times.  If you wish to check your children in with a lifeguard for supervised swim this can be done at the indoor pool only during the summer.

Can I bring lifejackets or other flotation devices to Pelican Bay?
Lifejackets are allowed in Pelican Bay; however parents should be in arms reach at all times.  Other flotation devices are allowed in the outdoor pool but not permitted in the Lazy River. Please use the clear inner tubes provided in the Lazy River.  CBRC has a limited number of lifejackets available for day use which can be located at the indoor pool.

What time does the CBRC Summer Camp use Pelican Bay?
Summer Camp uses Pelican Bay from 2-3:15pm.

Running Base Camp
Running Base Camp is for middle school to high school aged athletes who are looking for:
  • Core Strength
  • Injury Prevention
  • Building Base Mileage
Camp is hosted by Jeni Asmus, Certified Exercise Physiologist & RRCA Certified Running Coach.  Camp meets on Fridays 10-11am.

Session II: July 24- August 14
$40/member/session
Pilates Reformer 
Group Classes

Looking for a great cardio and strength workout?  
Power Reformer is for you!
The Power Reformer class is a total body workout on the Pilates Reformer.
This class integrates Reformer exercises with increased spring resistance for strength training and the jump board attachment for cardio with no impact on your joints.   Intelligent jump movements elevate the heart rate for weight loss, muscle building and increased bone density. 
2 week summer sessions now available!
July 13-July 23
 August 24-September 3

Mondays & Wednesdays 5:30-6:15pm
Or
Tuesdays &Thursdays 9:15-10:00am
Les Mills Summer Launch Week
July 13-17
It's time to release our new Music & Moves!  Please join us in our regularly scheduled group exercise classes for the launch and for the chance to win a prize.  
There are 3 ways to win:
1) Attend any of your favorite classes
2) Attend a group exercise class that you have never tried before
3) Bring a friend who has never attended a group exercise class before
The more classes you attend the higher chance you'll win!
Please Join us on Saturday, July 18th for a special
8:00am BodyStep Class!!  BodyStep is turning 100!!
Let's Party!

Tai Chi Classes 
June 2nd - July 23rd
Tuesdays & Thursdays 
10:30 - 11:30am
Small Group Exercise Studio

Guest Pass Policy
You're VIP Guest Privileges:

1. As a CBRC member, you receive 5 guest passes per calendar year.
2. Each pass is to be used within 2 weeks of activation.
3. Each pass is valid for 3 visits.  Local residents are limited to three visits/one pass per calendar year.
4. One pass per family
5. You do not have to be present for your guest to use our club. Your VIP Guest List will be kept in the membership office. Members must call 24 hours in advance to assure pass is available at front desk when guest arrives. To pre-arrange your guest pass please call membership at (509)943-8416 or email membership@my-cbrc.com.
6. Your guest must present a valid Photo ID to show that they are 18 years of age or older.
7. Previous guests, out of town visitors and all guests not pre-registered at least 24 hours in advance may use the club for a $15.00 guest fee.
8. Your guest is entitled to full use of the facility. There is a nominal fee for Kid's Club and other additional amenities.
SUMMER KID'S CAMP
June 10th - August 28th
Ages 4-13
Monday - Friday: 6:30am - 5:30pm
Come join the FUN! The most exciting Summer Camp offered in the Tri-Cities! Kids will have a blast participating in a variety of activities while learning sportsmanship, teamwork and leadership skills!  
Camp activities include: arts & crafts, guest speakers, 
health & nutrition, swimming, rockwall climbing, kids fitness, 
racquetball, gym games, kayaking, and weekly field trips!  
The highlight of every day will be at Pelican Bay Water Play! 

Please remember we have Maximum of 75 campers per day!  
We have been full.  Please get your registrations in early!

Contact Teresa Parrish,  teresaparrish@my-cbrc.com , or visit our website for additional information, www.mycbrc.com .
Wednesdays 11:30am-12:30pm
Session II "Nutrition Extras: Caffeine, Sodium & Amino Acids" July 22-August 12
Session III "Eating to Decrease Disease" August 19- September 9
Session IV "Nutrition for Kids" September 16 - October 7

Bring your own lunch and be ready to learn!
$60/session/members $80/session/non-members
Youth XPLODE CAMP
Camp is for youth in 1st- 4th grade.   Children will be introduced to sports agility, speed, quickness, hand eye coordination, explosiveness and foot coordination.

Session II July 14-16 
9:15-10:15am
Session III Aug 11-13
9:15-10:15am
3000 Miles!

Congratulations to Shing Lan for swimming over 3000 miles

 in 6 years at CBRC! 

  
Alloy Training Success Story

My wife presented me with a 3 month Alloy & Small Group training package for Christmas. The level of intensity of the sessions was what I needed to get rid of the holiday pounds. The Alloy training is a great workout for the whole body. The combination of the cardio and strength training is challenging and pushing me to the next level. The Small Group sessions have also proven to be beneficial and has me working on muscles that I had not targeted before.
I have gotten to know new people through the Alloy training and the mutual encouragement towards our fitness goals has been uplifting. This comradery truly embodies the "Stronger Together" theme that we end the workouts with.
The trainers have done a great job with the workouts and constantly watch to ensure that we are performing the exercises correctly. The Alloy training has been a great addition to the fitness offerings of CBRC. The three different workouts per exercise opens the training up for all to experience the benefits of team training.

Thank you Morgan and team for another great job!
STRONGER TOGETHER 
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