Join Nicole accompanied by Heather Woods music and voice for an All Levels Live Music Vinyasa class to celebrate our 4th Birthday! (we can't believe it either)

Hoping to see all my regular Monday Morning 9:30am Warriors along with the rest of you!!!

Regular class pricing applies.

 Cookies, give-aways and in-studio sales! 

Register here:
   http://www.chakrapoweryoga.com/schedule
(you have to click ahead to Sept 3rd)

Members wanting to pre-register please email us at [email protected] to reserve your spot as you won't be able to do it online until September 1st when your membership runs.

The 2nd Thursday of every month from 6:30-8:30p BRAINTREE

Starting September 13th

Thursday evenings can be a low energy evening. The hustle & bustle of Monday-Wednesday and this ONE day before the upliftment & activity of Friday hits. Thursday evenings can feel like a deflated balloon. This is a great time to practice moving exhausted, tired or stressed energy and allowing for stronger, calmer and much sharper energy to rise to your surface. Meditation, followed by a kick-asana Sacred Seeds Yoga Flow (developed by Jacqui) & hints of Balanced Athlete (™) This monthly slice of heaven is ALL levels, for real. Everyone from a total couch potato to Patanjali himself (author of the Yoga Sutras)- doesn't matter! Restorative Yoga w/ a live sound bath of drums, bowls & other cool instruments will bookend the practice complete with a delightful Savasana & seated Meditation to close. SHUT. THE. FRONT. DOOR. I. KNOW. I can't believe it either. Giddy up & get your spot as these monthly sessions will sell out. Taking time for yourself is selfless for the echo & ripple effect that is YOU. Never underestimate the healing power of these techniques. A holistic prescription to organize you & get you into strong, sophisticated positioning on multiple levels.
Investment: $30

Register HERE

 

Join Susan Doherty for our Seasonal Yin & Yoga Nidra Workshop, Fall addition on Sunday September 30th from 2pm-4pm.
The Fall Equinox, when the light and the dark make up equal parts of the day, marks the beginning of the harvesting and composting phases of the year. As the weather gets cooler, we begin to draw energy inward, lending us time to pause, reflect, take stock of and process what came of the summer growing season.
In Traditional Chinese Medicine (TCM), Fall is associated with the lungs and large intestine organ systems, which govern the respiratory and elimination function of the body.
This workshop offers an opportunity to gain perspective, insight and clarity after the year's growth phase before moving into a more dormant period. We will stimulate the lung and large intestine meridian pair in a 30 minute yin practice before we settle into a relaxing yoga nidra. You will leave this workshop renewed balanced and restored.
$35 (workshops are non-refundable)

Register here

SPA yoga is a slow-flow, floor-based, whole-body sensory experience based.
By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (there might be chocolate! hint hint), SPA aligns practitioners with the inner wisdom of deep relaxation.
The physical practice takes time to open the body's subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana. 
During SPA, you may discover extra hands on assists and massages using essentials oils, along with a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Essential oils can be used to awaken and invigorate the senses and they are a compliment to a whole life and support our bodies systems, ground our emotions, and enhance our immune system so we can be healthy, active and live abundantly in health and wealth. Oils have been used for centuries to enhance health. 
�Be prepared to feel like you just walked out of a SPA!
�Join Lauren for this workshop, which incorporates SPA yoga, along with essential oil. 
Each workshop attendee will have a chance to create their own blend of essential oil and leave with a 10 ml roller ball of your own custom creation! 
 $30 (workshops are non-refundable) 
Register here.