Welcome to the FTR Newsletter! Stay updated on new programs

and events, media highlights and what our awesome

volunteers and donors are doing for our recovery community.

Thank you for your support!

Recovery Partnership Highlight

FITNESS PILLAR

Exciting addition to our

fitness schedule!

FTR is excited to announce 

LGBTQ+ Night!

This class will be on Sunday nights

beginning September 18th.

Join us at the SLC campus. 

Workout 6:00 PM

Group 7:00 PM

Taught by the amazing Kate!

NUTRITION PILLAR

Apple & Maple Baked Oatmeal

INGREDIENTS

3 eggs

3 cups milk (or nut-based, milk alternative)

1 cup brown sugar

3 tsp salt

3 tsp baking powder

1.5 tbsp vanilla extract

1/2 cup coconut oil, melted

9 cups quick oats

3 apples, diced into 1/2" pieces

2/3 cup pecans, chopped (optional)

PREPARATION

1. Heat oven to 350°.

2. In a medium sized bowl, beat the eggs with a fork until combined.

3. Add all remaining ingredients. Stir to combine.

4. Pour oatmeal batter into a greased 9X13 baking dish. If you would like to, place a few slices of apple onto the oatmeal before you place it in the oven.

5. Bake for 40-45 minutes.

August Nutrition Info

Every Monday at 5:30 PM at

FTR SLC, our Cook 2 Connect

team hosts in-person meal prep!

For only $20, members

learn how to approach and

prepare meals in a healthy,

sustainable way!

You can sign up for this class

on the Mind Body App or

at the front desk.

August Meal Prep Pick-Up Menu



Week 1

Ground turkey taco bowl; Loaded Sweet Potatoes; Pesto Ravioli

Week 2

Teriyaki Chicken; Turkey Siracha Meatballs; Chickpea, Potato & Chicken Tikka Masala

Week 3

Shepard’s Pie; Sweet potato Enchiladas; Caprese Chicken w/ smashed potatoes

Week 4

Lemon Chicken bowl; Ground Turkey Stuffed Peppers; Shredded Buffalo Chicken & Roasted Carrot Feta Salad

August Schedule



Weekly Music Group continues in August! All experience levels welcome. Come and connect through creative expression!



Wednesdays: Music Group @ 6:30 PM at the Salt Lake location

Thursdays: Music Group @ 6:30 PM at the Orem location

Fridays: @ 6:30 at the Salt Lake location: Creative Arts

(music/art/overall creative opportunities)

Fridays: SLC Community Outreach 9 PM

Saturdays from 2-6 PM at the Salt Lake location: Open Studio Time***

Sundays from 11-2 at the Salt Lake location: Open Studio Time***

***Schedule open studio time by using MindBody/or calling 801-867-5798

Join us for Deeply Rooted at our SLC campus, featuring dinner catered by our friends at Sticky Bird, a Red Barn company! 

August Service Opportunities:

Join us every Friday night at 9 PM at the SLC gym for community outreach.

We deliver sandwiches, water, and hygiene items we have available to our unsheltered friends. We always have need of water bottles, fresh bread, peanut butter & jam, granola bars, and personal hygiene items.

We are also collecting school supplies such as backpacks, pencils,

crayons, markers and notebooks. Drop off in the FTR lobby. 

If you have any questions, please text Maara at 385-267-2050

 Fit to Recover is an amazing place to be of service, fulfill service-hour requirements, or just to come connect and be of use in your community.

In 2022 we have had 109 hours of service donated at the gym!

Thank you to all community members and staff for making this happen!

Upcoming Activities:

August 12, 2022: Sober Softball 6-10 PM

Spanish Fork Sports Park 295 West Volunteer Drive

August 28, 2022: Deeply Rooted Celebration & Dinner 6:30 PM

FTR Salt Lake City campus

September 4, 2022: Recovery Day Ogden 4-9 PM

Ogden Ampitheater 343 E 25th Street

September 10, 2022: Recovery Day SLC 2-8 PM

Gallivan Center 239 S Main Street

September 17, 2022: Recovery Day Orem 3-7 PM

Lions Park 950 West 1280 North

SURE Survey (ongoing @ the front desk)

Thank you Intermountain Healthcare!

Thank You to our Current and Past

Corporate & Foundation Partners:

Building Hope Summit County

David Kelby Johnson Memorial Foundation

George and Dolores Dore Eccles Foundation

Intermountain Healthcare

Larry H. Miller Charities

Lawrence T. and Janet T. Dee Foundation

LDS Foundation

Mark Miller Subaru

Marriner S. Eccles Foundation

Masonic Foundation of Utah

Orem City CARES

Park City Community Foundation

Rocky Mountain Power Foundation

Salt Lake City Arts Council

SelectHealth

Sorenson Legacy Foundation

Steven B. Achelis Foundation

The Kroger Company

The Church of Jesus Christ of Latter-day Saints Foundation

Utah Department of Cultural & Community Engagement

Utah Division of Arts & Museums

Utah Medical Association

Walmart

Wheeler Foundation

Zions Bank

Zoo, Arts and Parks

And Thank You to our Recovery Partners!

Acqua Recovery - Alpine - Ardu Recovery - Ascend Recovery - Balance House - Brighton Recovery - Correctional Addiction Treatment Services (CATS) Program - CORE (Valley Behavioral Health) - First Step House - Journey Treatment Centers - La Europa - Life Balance - Newport - Next Step - Odyssey House - Papilion - Park City Jail - Pinnacle Recovery - Recovery Ways - Red Barn - Renaissance Ranch Treatment Centers - Steps Recovery - Strong Hope/Salt Lake Behavioral Health - Summit County Jail - Turning Point Recovery - USARA - Valley Phoenix

OUR MISSION IS TO PROVIDE PEOPLE IN RECOVERY FROM SUBSTANCE USE DISORDER WITH A SAFE PLACE TO CONNECT THROUGH FITNESS, NUTRITION, CREATIVE EXPRESSION, AND COMMUNITY SERVICE.

THANK YOU FOR BELIEVING IN OUR MISSION.

 789 W 1390 S Salt Lake City, UT 84104 | 801-410-8988 | fit2recover.org