“It is the sweet, simple things of life which are the real ones after all."
Laura Ingalls Wilder
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In This Issue...
- Summer Wishes & Yoga Postcards
- Member Profile - Meet Rosemary
- Upcoming Workshops & Specialty Classes
- There Is No Place Like Home - Yoga Beyond Words with Cara-Lynne
- Kale Berry Salad - Healthy Recipes with Emily Fitzgerald Nutrition Coach
- Going Beyond the Clothing - Tips with Jody
- Beyond Training Centre
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We are all counting down the days until the Summer Solstice on June 21st. This is the official kick-off of the summer...more relaxation, outdoors and time to make memories with family and friends. We wish you summer days and nights filled with sunshine, smiles and special times!
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SUMMER SOLSTICE CELEBRATION WITH SOUND!
Thursday, June 21st - 7:30-8:30 p.m.
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A SUMMER CELEBRATION OF
MEDITATION & CHANTING
To celebrate the Summer Solstice, Lynne and Jürgen will lead a unique class with ancient yogic chants as we all welcome summer in the studio!
End this special evening with tea, treats and a chance to have your name drawn for a copy of Madhuram Music (Lynne &
Jürgen's CD of beautiful Mantra Chants).
Fee: $18.00 +HST
*Complimentary to Beyond Benefit Members*
Listen to a sample of the Madhuram Chants
here
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MEMBER PROFILE - MEET ROSEMARY
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Why I'm passionate about Wellness...
Wellness promotes well-being! You feel better physically, mentally and spiritually. When our bodies and mind are well, we are better able to deal with life's challenges. As our bodies age, we face different trials. Life sometimes gives us "health" battles which we had not anticipated. Being strong in mind and body equips us better to deal positively with these roadblocks.
I enjoy coming to Beyond as often as I can. I like the friendly, competent and knowledgeable staff. The fact that they know our names is a personable plus. Socially it is a great place to meet new people with like-minded goals.
I enjoy the challenges presented in a wide range of classes. There is a wide variety of classes suitable for everyone at many different levels to challenge everyone. Top notch studio!
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Two weeks remaining...Join in the fun!
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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2 Views Just For You...
Don't forget!... Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
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Summer Solstice Celebration of Meditation & Chanting
with Lynne & Jürgen
Thursday, June 21st
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Monthly Karma Meditation
(by donation)
with Kimberly
Monday, June 18th
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Yin & The Breath
with
Diane
Friday, June 22nd
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Healing Crystal Bowl & Guided Meditation
with Kylie
Thursday, June 28th
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Perfect Your Posture Series:
Part 1 - Standing Poses
with
Carole
Thursday, July 19th
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Let's Talk Yoga:
Feeling Forever Young
with Sylvie
Thursday, August 16th
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Prenatal Yoga
with Melanie
Mondays: August 20th to October 1st
(no class on September 3rd)
6:00 to 7:00 p.m.
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**
NEW CLASS just for the Postnatal Mom!**
Postnatal
Yoga
with Melanie
Mondays: August 20th to October 1st
7:15 to 8:30 p.m.
(no class on September 3rd)
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YOGA BEYOND WORDS with Cara-Lynne
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There is no place like home...
Years ago, I was at a wedding where a wise redhead said in her speech “Life is a journey, not a guided tour”. She was not the first, nor the last person to have said this, however, it is her words that have stuck with me, through this always surprising journey. It surprised me over two years ago when I started writing this blog, and honestly my friends, it is surprising me today as I am ending it. This is my last blog post, and while those words alone make me weepy, I know for them to be true and right. I am going home. And this time, I get to take a couple of very special people with me...
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*no, not these people. Although honestly, I would take them if I could. They are very special.
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HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
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Kale Berry Salad
Serves
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6
It’s June and that means strawberries are now in season – yahoo!
This kale berry salad is packed with fibre, vitamin C, healthy fats and antioxidants galore. Pick up some local berries and try making this delicious salad for your next BBQ!
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Recipe by:
Emily Fitzgerald
, Registered Dietitian
Cancer Foundation Nutrition Coach
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GOING BEYOND THE CLOTHING - Tips with Jody
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What is Athleisure?
Most of us have busy lives that find us on-the-go and pressed for time. We seek a more active lifestyle that will enhance our quality of life. How can we seamlessly squeeze in our yoga class during our lunch break without having to take the extra time to pack clothing and change (twice)?
With athleisure. This is the fashion trend that is the “new casual” that can be stylish in a variety of environments. Merriam-Webster defines athleisure as "casual clothing designed to be worn both for exercising and for general use.” Athleisure fuses athletic with dressy. The key is to choose items that will allow you to go from gym to lunch to office all the while making you appear put together, like you never broke a sweat.
How can you integrate super comfy yoga pants as a staple for your everyday wardrobe?
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Jody Miller
Visual Merchandiser / Retail Clothing Buyer
Raw Plum Design
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Design is my passion and I try to infuse creativity into everything I do. Every week I have the pleasure of enhancing Beyond’s clothing merchandise with creative visual displays that reflect my love of nature and colour. I believe that a well-designed space assists in nurturing the mind to help us flourish. My goal is always to fully understand my clients’ goals and dreams (sometimes helping them understand as well!) and assist them in creating calming spaces that promote wellbeing and help them recharge.
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Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence.
Upcoming Training Sessions:
Interested in learning more?...Join Carole for an information session on June 23rd 1-2 p.m.
with Little Lotus
September 29 & 30, 2018
Early Bird ends September 8th.
with Kimberly Mantas
October 20 & 21 + November 2 & 3, 2018
Early Bird pricing ends August 31st.
with Todd Lavictoire
October 26-28, 2018
Early Bird pricing ends October 5th.
with Diane Lanthier
November 17 & 18 + December 1 & 2, 2018
Early Bird pricing ends November 1st.
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
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