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Traveling this Summer?
Don't let your yoga practice lapse, just because you can't make it into the studio. Try these ideas:
Take your mat or a large towel and find a quiet place to practice on your own. You don't even need a mat - just strike a pose and breath!
Find a yoga studio in the town where you are staying. Trying a different class with a different teacher can be a fun way to relax and explore the local community on your trip.
Add some adventure to your trip by finding a specialty class - like Outdoor Yoga, Beach Yoga, Stand Up Paddle Board Yoga. The possibilities are endless!
On a flight or car ride, take the time to stop, breath and stretch. You can do shoulder stretches, heart openers and twists on the airplane, in the airport or at the rest stop! And don't forget those hip flexors - stand up and stretch!
Invite your traveling companions to join you in a mini yoga session. It can be fun to practice with friends and family!
We would love to hear about your yoga excursions! Snap a photo to share with us!
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