14 W. Main Street, Middletown, Maryland 21769......................................June 8, 2026aaa | | Empowering you to create vibrant health & well-being through Yoga! | |
Summer Session Registration Opens!
Registration is now open for our Summer Session! Please use up your Late Spring Passes by June 21st!
Register for Summer Session Here!
Thanks to all who joined in the Bingo Fun this past month! Special Congratulations to our winners:
- Donna Nichols - Gift Certificate to Beans and Dreams
- Gale Harris - Gift Certificate to The Main Cup
- Mary Green - Registration to our upcoming Face Yoga Workshop
Wednesday Night Gentle Yoga will be taking a break beginning with the Summer Session. Only two more classes this session - June 10 and June 17!
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New Summer Series (MELT Method)!
THURSDAYS from 11:30am - 12:30pm
What is the MELT Method? Not foam rolling. Not stretching. Not exercise.
MELT is a gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while restoring wellbeing.
Using soft roller and balls, MELT blends mindful meditation and breath work techniques to help the body's natural healing mechanisms through self-myofascial restorative techniques. Resulting in a calm mind, ease of pain symptoms, and restored joint stability.
The series will be held on the following Thursdays: July 2, 9, 23, 30 and August 8, 13, 20.
The classes are taught sequentially, however, you do not have to register for the entire series. Students must be able to get down onto the floor. However, classes can be designed specifically for those needing a chair for support while seated or standing.
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What's Happening at MSY?
- June 8 - Summer Session Registration Opens
- June 14 - Gentle Yoga and Sound Bath - Sounds of the Heart
- June 21 - Late Spring Session Ends
- June 22 - Summer Session Begins
- June 27 - Afternoon Restorative Retreat
- July 2 - MELT Method Series Begins
- July 4 - Studio Closed
- July 12 - Gentle Yoga and Sound Bath - Rhythm of Summer Joy
- July 25 - Partner Yoga Playshop
- August 8 - Face Yoga Workshop - Save the Date
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Gentle Yoga and Sound Bath! | |
Sounds of the Heart:
Gentle Yoga & Sound Bath
offered by Amanda Winters (bio)
Sunday, June 14, 2026
2:00-3:30pm
Cost $35
Location: MSY Garden Studio
Register Here!
"Summertime in your soul is a time of great balance. You are in the flow of your own nature." John O'Donohue
Join Amanda for a special 90-minute yoga practice to cultivate heart-centered balance and inspiration in your life. The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.
Come to deepen your connection to yourself...and emerge with the essence of summertime in your spirit.
| Afternoon Restorative Retreat! | |
Celebrate Summer's Abundance,
an afternoon retreat
offered by Carrie Dennison (bio)
Saturday, June 27, 2026
Noon 12:00-4:00pm
Cost $95
Location: MSY Garden Studio
Register Here!
Come gather together for an afternoon to celebrate the season of summer and its spirit of joy and abundance! Balance summer's heat with cooling practices through gentle movement, meditation, Restorative Yoga, and self-care. Express the beauty and power of nature by creating a flower mandala for meditation practice. Seasonal snacks will be provided along with an assortment of tasty teas to enjoy.
This four (4) hour workshop is ideal for friends, couples or solo participants. These practices are open to all experience levels, and are accessible to those wishing to practice yoga on the floor or in chairs. Dress comfortably in cozy layers to stay warm during our relaxing, low-intensity yoga sessions. Spaces are limited, so be sure to register soon to reserve your spot!
| | Gentle Yoga and Sound Bath! | | |
Rhythm of Summer Joy:
Gentle Yoga & Sound Bath
offered by Amanda Winters (bio)
Sunday, July 12, 2026
2:00-3:30pm
Cost $35
Location: MSY Garden Studio
Register Here!
"Summertime is a time of light, growth and arrival." John O'Donohue
Join Amanda for a special 90-minute yoga practice to cultivate joy, balance and inspiration in your life. The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.
Arrive to deepen your connection to yourself...and emerge with the light of summertime in your spirit!
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The Practice of Giving and Receiving: Partner Yoga
offered by Elaine Lewis (bio)
Saturday, July 25, 2026
Noon 2:00 - 3:30pm
Cost $45 per couple
Location: MSY Garden Studio
Register Here!
"In Partner Yoga, we learn to listen not only with our ears, but also with our hearts. " Swami
Satchidananda
Join Elaine Lewis and her husband, Craig, for this light-hearted, gentle yoga experience. Our class will focus on enhancing communication and building trust with a partner while practicing gentle yoga poses together. Partner Yoga can increase range of motion and facilitate deeper stretching. It also improves strength, balance and relaxation. We will explore seated, standing and reclined poses on yoga mats, using blankets, blocks, straps and bolsters. Bring your own props or borrow them from our studio.
This class is suitable for beginners and more experienced yogis. Bring a friend or family member and let's have some fun! One registration Fee covers both you and your partner.
Spaces are limited, so be sure to register soon to reserve your spot!
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Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!
Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.
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