Summer Session Reminders; MSY Travel Pics; MSY Teacher Feature

14 W. Main Street, Middletown, Maryland 21769......................................July 14, 2025aaa

Empowering you to create vibrant health & well-being through Yoga!

Summer Session Reminders!

Our Summer Session runs from June 23 to August 24. Register Here for Summer Classes.

New Wed Night Gentle Yoga Class from 7:00-8:00 pm! Join Mary Koster for this Summer offering: Each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All ages and flexibility levels are welcome! Register Now!

Get to know Mary Koster - see her Teacher Spotlight below and check out her bio on website here.

Don't miss out on your favorite classes - register now!

Summer Registration Here

Show us your Mountain Spirit!

Strike a pose in a new location! Try a new class while you travel!

At MSY, we hope our students develop a regular, consistent yoga practice and feel inspired to share the joy of yoga with others. We encourage you to keep that practice going - even when you can't make it to the MSY Studio.

So, take your yoga practice with you and send us a pic!

MSY Student, Evelyn Vollmer, shared her Mountain Spirit with Vrksasana (Tree Pose) at Hershey Gardens in Hershey, Pennsylvania!

Gorgeous Pose Evelyn! Thanks for sharing!

MSY Teacher, Mary Koster, tried a new yoga class at Shine

Wellness in Noblesville, Indiana while road-tripping!

Mary was inspired by their "Heated Beats" Yoga Class! Chat

with her about it when you see in her the studio this week.

MSY Student, Craig Lewis, strikes a pose while hiking at Taughannock Falls State Park in Trumansburg, NY

Nice Virabhadrasana II (Warrior II) Pose, Craig!

Click Here to Register for Mary's Class or any of our Gentle Yoga Classes!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 4 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

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