Here Comes the Sun!

The Summer Solstice is the longest day of the year and marks the doorway to Summer. It's a great season to take your practice into the fresh air.

1. More Vitamin D

• Sunlight helps your body produce vitamin D, which supports bone health, immune function, and mood regulation.

2. Boost Mental Health

• Being outdoors, especially in green spaces, is linked to reduced stress and anxiety.

3. More Motivation

• Summer weather can be energizing and make prioritizing movement feel more enjoyable.

4. Greater Movement Variety

• You’re not limited to moving in indoor spaces. Move, play and explore the environment around you.

5. Improve Sleep

• Exposure to natural light helps regulate your circadian rhythm, making it easier to fall asleep and stay asleep.

6. Social Opportunities

• Outdoor classes, group runs and playing with friends/family at the park is a fun way to stay active and connect with others.

Ready to take it outside? Stay hydrated, wear breathable clothing/sun care and let summer move you!