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May 17, 2016

We've been busy getting ready for a fantastic summer schedule which will start June 20th. Look forward to our Summer Solstice Special going on sale June 1st, Free Community Yoga Classes in the Kanata South Parks in June and a great line-up of workshops and events. 

Mark Your Calendar!

Jules Mitchell

Beyond is pleased to announce that  Jules Mitchell MS  will deliver her Yoga Workshop Series Friday, November 4th to Sunday, November 6th for the first time in Ottawa. Our special event weekend event features a Friday night "Slow Flow" asana class, followed by two sessions on Saturday and one on Sunday morning. 

Jules blends the science of biomechanics with the tradition of yoga to help people move better! She is a wonderful yoga educator and exercise scientist and is a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics. Learn more >



Victoria Day Weekend Schedule
Regular Classes on Friday, Saturday and Sunday.
Reduced Schedule on Monday, May 23rd -  Check schedule  here
Have a wonderful long weekend! 
Upcoming Workshops/Specialty Classes 

NEXT SESSION: Yoga for Full Figures 
with Roberta Brodie

Mondays, May 30 to June 27 *Relax
Wednesdays, May 25 to June 29th *Hatha
6:30 p.m. to 7:30 p.m.

Join Roberta on Mondays, Wednesdays or both!  Practice yoga in exactly the body you have today, regardless of your age, shape, size, or ability.  Learn more >
NEXT SESSION: Prenatal Yoga 
with Cara-Lynne Auld

Mondays, May 30 to June 27
6:15 p.m. to 7:15 p.m.
Sign up for 5 week session (Sessions can be pro-rated to suit your pregnancy date), or Drop in fee of $18+HST.

This class is suitable for all trimesters and can help relieve tension in common complaint areas while preparing the body for labor and delivery.  Learn more >
Pelvic Floor Series
with Casey Easton

Thursdays,  June 2 to June 23
7:00 p.m. to 9:00 p.m.

This class is part of our Pelvic Floor Series designed for teachers and students who desire a deeper understanding of pelvic floor care. We will use a variety of self-massage and myofascial release techniques (using The Roll Model® Method Therapy Balls) with targeted therapeutic stretching and strengthening throughout each of the classes.  Learn more >
Spirit Yoga
with Pam Bhandarkar McPhee 
& Rochelle of Spiritual Essence

Thursday, June 14
6:30 p.m. to 8:30 p.m.

Join Rochelle and Pam for a relaxing all-levels yoga class led by Pam, combined with Rochelle's soothing guided meditation and group reading!  Learn more >
Hospice Care Ottawa

Do you or someone you know have a life-limiting illness?  Compassion and comfort is the focus of Hospice Care Ottawa.
Hospice Care Ottawa is a community-based charitable organization that provides compassionate, high quality care and support to people who need it throughout their end-of-life journey.  They operate out of four locations across Ottawa: May Court Hospice, 114 Cameron Avenue, Ruddy-Shenkman Hospice, 110 McCurdy Drive in Kanata, Central West Hospice, 1400 Carling Avenue and La Maison de l'Est, 879 chemin Hiawatha Park, Orléans.  Learn more >
Beyond Yoga Teacher Training Centre
Reach Beyond - Get Started on Your Yoga Career! 

200 HOUR HATHA YOGA TEACHER TRAINING  Starts September 17th!
Join us for an Information Session on:
Monday, June 13th - 7:00 p.m. to 8:00 p.m.
Register for Info Session here
Thursday, September 22 to Sunday, September 25, 2016 = 10:00 a.m. to 5:00 p.m.

Hosted Events @ Beyond
June 1, 2016
Go Beyond Barriers & Step Into Transformation Workshop
Click here for more information.

July 9 & 10, 2016
Jeevanvidya Conference

Click  here  to register.

Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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