May 24th

"Yoga is not to be performed; but to be lived!" Aadil Palkhivala

It's that Time of Year Again!

Our Fabulous Summer Solstice Special is Back!!!

Attend as many classes as you like from June 20th to September 4th for only $249 +hst. With our variety of yoga offerings, dance and fitness classes you're sure to have a great summer!

On Sale as of June 1st!

Workshops and Trainings

The Power of Tai Chi: Balancing Stillness & Movement

Tai Chi helps practitioners to feel and become more grounded, balanced and alive.

In this 6-week series, attention will be given to proper posture, movement and flow as well as having the presence of mind to stay focused and centered. At the end of each class students will be led in a short standing Qigong meditation to help integrate the cultivated energy (prana or life force).

This course is suitable for both new and intermediate students.

"Try-it" Tai Chi class: New to Tai Chi and want to try it out before registering for the series? Sign up for the Try-It Class on Wednesday, May 24th.

Dates: Wednesdays, May 31 to July 5 (6 weeks)

Time: 6:30 p.m. – 7:30 p.m.

Want to try it first? Join the "try it" class tonight 6:30-7:30 p.m.

Discover the Yoga Sports Science® methodology that has been integrated into Olympic and professional athletes’ training programs, and how it can now benefit your own performance.

Yoga for tennis players is a dynamic, and fun hands-on class designed to help improve your tennis game by applying the Yoga Sports Science® methodology which blends the practice of yoga with modern sports science practices.

The classes will include sport-specific techniques and yoga sequences that are designed to help tennis players (novice to advanced) gain greater body control and flexibility, improve efficiency of movement, breathing and balance, and prevent injuries.

We will also be applying yoga-based physical and mental conditioning to the biomechanics of tennis, focusing on building strength, flexibility, endurance and power.

Get ready for the court by joining Ivana Vlcek on the mat.

No yoga experience required!

What to bring: Yoga or any kind of mat, towel, water bottle

What to wear: comfortable work out clothing – no shoes

Dates: Mondays June 5, 12, 19, 26

Time: 6:45 p.m. to 8:00 p.m.

Give yourself the gift of relaxation and nourishment. Experience the powerful combination of Reiki energy healing and cozy restorative postures.

You will rest in nurturing poses, using bolsters, blankets and other props to fully support the body while you receive hands-on Reiki energy to calm, nourish, and balance your body and mind.

We will end the class with a healing meditation to fully integrate the benefits of the Reiki energy.

Space is limited to 8 participants. Register today to secure your spot!

Date: Tuesday, June 13

Time: 6:30 p.m. to 8:30 p.m.

Teaching private yoga classes where we tailor the practice to meet the starting point and aspirations of the individual is a special opportunity for both student and teacher. Like teaching group classes, teaching private yoga is a technique and an art. There are many approaches to teaching private yoga. We can simply teach a class, we can teach from a mechanical perspective and help the student find better physical alignment, we can mix yoga with other specialties we may have such as fitness or physio.

Sylvie’s favourite approach to teaching private yoga is to align the yoga practice with Ayurveda and she has been teaching this way for many years. It has been an aspiration to share what she has learned and support other teachers in this process for quite some time and we are happy to share that the time has finally arrived.

What you will learn:

Identify your students dosha; Clarify their aspirations in yogic terms and create sequences to harmonize their dosha while pranfying their sattva. If we can do that, most things fall into place. You will also learn how to inform your students that you are offering this service by using relatable language.

This inspired living 50-hour certification includes:

• Sequencing asanas to balance doshas
• Combining mantras with asanas to balance doshas
• Pranayamas to balance doshas
• Rituals to balance doshas

Dates: Thursdays June 1 to August 10

Time: 3:00 p.m. to 6:00 p.m.

BEST DEAL OF THE SEASON!