Book a Class! 3-66 HEARST WAY, KANATA 613.591.YOGA (9642)

May 25, 2022

"Our daily actions reflect our prime values and motivations." David Frawley

We have some good news! As of June 1st our Summer Solstice Special will be on SALE! Valid from June 20 to September 4, this Best Seller Pass is not to be missed. Sale link available June 1st. Stay posted for details. Our New and Improved Summer Schedule begins June 6 — New classes include: Chair Yoga with Lisa — Mondays 1:00 p.m. Gentle Yoga Flow with Sylvie — Tuesdays 9:00 a.m. Stretch and Roll with Shelley — Fridays 9:00 a.m. Zumba with Christine — Fridays 12:00 p.m. Also, a friendly reminder that Cathy is teaching the Karma class Friday, May 27 at 1:00 p.m.

Schedule

Beyond Monthly Yoga Tip

Two Tips for Long Term Yoga Success 1.Approaching yoga with longevity in mind we always make the quality of the breath the central aspect of the practice. Developing the patience to move with the breath we develop the skills to experience yoga as a meditation in movement; and 2. Remembering that in a class setting we benefit most from the group energy when the practice is individual are key to our long term success.

Stay Connected Join the yoga conversation on our Beyond Facebook and Instagram pages or better yet, share your ideas in the community sitting area at the studio, or in the chat room of your virtual classes. We look forward to seeing you soon, in-studio or virtually! Tina & Your Beyond Team

In-studio Workshops & Events

Gentle Somatic Yoga with GSY Founder James Knights

EXPERIENCE FREEDOM THROUGH SOMATIC AWAKENING IN-STUDIO WITH GSY FOUNDER JAMES KNIGHT FRIDAY, MAY 27 TO SUNDAY MAY 29, 2022 This is a very special event and we are thrilled to welcome James to our community! You can join us for one, two or three workshops!

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Summer Solstice Celebration With Sylvie Gouin

Join Sylvie for a special yoga practice that includes an all levels energizing and yet gentle yoga flow where we will explore the practice through specific visualizations and affirmations. The practice also includes contemplative journaling and meditation to increase energy, vitality and focus. The experience is designed to leave you feeling awake, positive and light. Date: Saturday, June 18 Time: 1:30 to 3:00 p.m.

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Restore & Align With Michael Fahey

We begin with the breath, always, the very basis of our yoga practice. We will then focus on strengthening the respiratory system and the deep core muscles. The legs and lower back will feel so wonderfully stretched and strengthened. To finish this practice there will be chanting and meditation. Date: Sunday, June 26 Time: 12:00 to 2:00 p.m.

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Prenatal Yoga with Melanie Brown

Prenatal yoga helps to build strength, improve circulation, regulate breathing, opens energy channels and harmonizes the relationship and functioning of body, mind and breath. As mothers stretch, they learn to relax naturally, and begin to trust the innate wisdom within – making it easier to surrender into places that feel tight, out of balance or even foreign. For the mother-to-be, this surrender will prove invaluable from delivery day forward. Dates: Mondays, July 4th to July 25th, 4 week series Time: 6:00 to 7:00 p.m.

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Beyond School of Yoga In-studio offerings

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Enlightened Self Meditation Course with Kimberly Mantas

IN THIS PRINCIPLES OF MEDITATION: PRACTICE AND TEACHING COURSE YOU WILL LEARN: • What meditation is and isn’t; • An effective approach to meditation; • Varied sitting positions; • How to use the knowledge of Patanjali’s Yoga Sutras to support practice; • The physiological and mental effects of meditation; • A step-by-step recipe to prepare for meditation; • How to teach others short meditations; and • The skills to incorporate meditations in your yoga classes. Dates: Saturday & Sunday Sept. 17 & 18 Time: 12:00 to 6:00 p.m.

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Yin level II with Brian Moore

Building on the principles established in the Yin Level I foundation training, this training is a deep dive into the subtle energy anatomy, combining Yoga, Tantra and Ayurveda. Together we will learn to properly layer the meditation, subtle energy practice, pranayama, mantra, and the physical practice, weaving the tapestry that facilitates transformation in our own lives, and the lives of others. Dates: Saturday & Sunday - Two Weekends October 1/2 & October 22/23 Time: 11:00 a.m. to 7:00 p.m.

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Beyond the Office Invite our Beyond team of experts to your next staff development event

Delivered by our talented team of Beyond Yoga Studio experts, our Staff Development Workshops are presented virtually and can accommodate up to 100 participants. CURRENT WORKSHOPS INCLUDE: Breathe Easy: Breathing Better Level Up Your Life with Boundaries Introduction to Meditation Holistic Nutrition De-Stress with Simple Self-Massage Techniques Yoga at Your Desk: Introduction to Chair Yoga Understanding the Stress Reflex & How to Release Chronic Stress For more details and pricing please contact Glenda Rodriguez, Program Manager at grodriguez@beyondyogaottawa.com or reach us at in-studio at (613) 591-9642. Learn more

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Namaste, Tina & Your Beyond Team

Beyond Yoga Studio & Wellness Centre   3-66 Hearst Way   Kanata, ON K2L 2P4 WWW.BEYONDYOGAOTTAWA.COM