North Shore Performance Training (NSPT)
The Premier Strength and Conditioning Center North of Boston
Strength & Conditioning Programs for Athletes and our Adult Group Training Program
North Shore Performance Training is an 8,000 square foot strength and conditioning facility for local athletes and is located in Danvers, MA, inside of Route One SportsPlex (directly off of Route One North). North Shore Performance Training was founded four years ago by former professional baseball player and now Performance Training Coach, James Baker, NPTI, NPA.
Summer Strength and Conditioning programs are starting up at NSPT for athletes of all ages and abilities! If you have not heard about our facility and growing business, I encourage you to visit our gym, learn about our strength and conditioning programming, training philosophy and the impact we are making on local athletes and their young careers!
Who Trains at North Shore Performance Training?
NSPT currently trains professional and college athletes (several Division I), high school athletes, middle school athletes and youth athletes (age 8-12) for all sports. We also have an Adult Group Training Program for all workout enthusiasts and discounted rate for parents looking for a positive change in their fitness routine. Whether you’re an adult who wants a new and fun gym setting and is tired of the same “old school” workout habits, or, you are someone who wants personal and caring attention with customized exercises safely modified to your ability level to ensure you reach your goals, NSPT can be your fresh start to a new you!
In addition to training the Academy Baseball and Softball Program, The Tribal Lacrosse Program and other local baseball programs, NSPT coaches over 100 various athletes from around the North Shore area who are looking to improve their game and become bigger, stronger and faster while learning proper exercise technique through the latest functional training methods.
Our classes are modified and progressed for each client to make each workout functional to their ability or sport (each client is training in a group setting with exercises customized and programmed for their individual needs). Also,
NSPT offers Personal Training Packages for both Athletes and Adults!
What are the Various Training Options at NSPT?
At NSPT, we offer team training for groups of 10 or more athletes (1hour sessions), our featured Athlete Group Training Program (1 hour and 30 minutes) a Youth Fundamentals Program for ages 8-12 (45-minute sessions) and our Adult Group Training Program (1-hour sessions). Each program will focus on athlete/client specific mobility and dynamic warm-up exercises, speed and agility training and either functional, strength or power phase training through our customized periodization training model.
Athlete Group Training- 2 Visits Per Week Training Option or Unlimited Training Option
Team Training Option- 1 or 2 Visits Per Week Training Option
Youth Fundamentals Training- 2 Visits Per Week Training Option
Adult Group Training- 2 Visits Per Week Training Option or Unlimited Training Option
Consultation and Movement Screening with all Incoming Clients
At NSPT, our staff prides ourselves in personal attention and caring relationships with each client throughout their training program. This rewarding relationship begins with a consultation. Each client’s first class is a consultation to discuss their yearly seasonal sports calendar, past and current training methods, injury history, personal goals and nutrition.
On consultation day, one of our strength and conditioning coaches will perform a movement screening and basic performance assessment to determine if there are any imbalances and weaknesses that can be focused on during their training. This initial performance assessment serves as a great starting point so clients can measure their training successes and overall improvement as they continue with our program. This is also important so our coaches can customize exercises if necessary and also provide extra work for clients who need help in certain areas.
NSPT’S Nutrition Partner, Jules Hindman, of Eat Well Perform Well
We also have a nutrition partner, Jules Hindman, of Eat Well Perform Well on staff to handle all of our client’s nutritional questions and needs. Jules is one of our true difference makers when comparing our program with others. Jules works with several professional athletes (NFL and MLB), celebrities, high school and college athletes and adults looking to improve their diet.
Every new client will receive a free nutritional consultation with Jules to discuss their current nutrition patterns and learn new tips, facts and other info to improve their respective wellness plan at NSPT. Each consultation includes an InBody Assessment, as well, which breaks down skeletal muscle mass, body fat percentage, water levels, BMI and segmental lean muscle mass (how strong each part of your body is). Jules offers a Commit to be Fit Nutrition Challenge for our Adult Group Training Members which keeps it fun and competitive for various adults looking for that next challenge!
Additional services and meal planning options are offered to all clients which has become very popular. Her info can be found on the “Bio” section of our website.
NSPT’S Additional Amenities
For our Adult Members, NSPT offers FREE Barre to all current members and a discounted rate to Dullea’s Boxing which are both held in NSPT’s smaller group training room. These additional services provide each member with an opportunity to challenge their body in new ways and spend quality time on full body strengthening, cardiovascular conditioning, core strength and increasing range of motion throughout the entire body! We are very happy to have Alison Dube (Barre) and John Dullea (boxing) as instructors for these programs that are becoming very popular! All athletes and adults are welcome to join NSPT Barre Class.
NSPT has a full time on-site sports massage therapist, Janet Miller, as well! Janet, a former All-American Athlete, has experience working with athletes and fitness enthusiasts of all ages and abilities and has expanded her practice since joining NSPT!
Family Discount Program and Referral Discounts
NSPT offers a family discount program after one family member has purchased one of our packages.
Half off to ALL other family members with our programs: youth, athlete and adult!
Many adults take full advantage of this promotion as well as families with multiple athletes!
NSPT also offers a Referral Discount!
For every two new clients you bring to NSPT, you will receive one month of FREE training! Spread the word to friends, neighbors, teachers, teammates and coaches!
NSPT Gets Results!
For these reasons and more, NSPT has become the elite training facility for all North Shore Athletes and Adults! Check out our testimonials page listed below to see what our clients are saying!
NSPT’s athletes are gaining a significant advantage in preparing for their upcoming seasons while getting into great shape! Having fun, building positive relationships with our clients, teaching proper training techniques and creating mentally and physically tough athletes is our main objective.
Meanwhile, NSPT’s Adult Clients are finding their inner champion! Our adult members: reach new goals and conquer them; learn new exercises, work hard and challenge themselves; look good, feel good, play good and eat healthy and focus on self-improvement and happiness!
With corrective exercise, proper strength and conditioning programming, goal-planning and utilizing an on-site sports nutritionist to help athletes and their families with customized nutritional needs, NSPT’S CLIENTS GET RESULTS!
Learn more about NSPT and Contact Us Today!
If you have any questions please do not hesitate to call or email our staff. Spots are filling up fast for our summer programs, but please contact us today to talk about team and individual rates that are hard to beat!
Please spread the word to coaches and administrators, teammates, friends or other parents who may be looking for the right summer training option!
For more information about
, please review the following pages.
James Baker, NPTI, NPA
Founder, Sports Performance Coach