14 W. Main Street, Middletown, Maryland 21769......................................July 28, 2025aaa

Summer Health Tips!

It's hot out there - here are some ways to beat the heat:

Cover Up - wear light weight clothing that covers your skin and a hat. Remember your sun screen & sun glasses.

Outdoors - Run your errands and do your outdoor exercise in the early morning or later in the day, when temperatures are cooler. Follow any heat advisories in your area.

Keep Hydrated - Carry a water bottle with you and remember to drink. You might try adding a little lemon or lime juice, a pinch of salt and some natural sweetener like honey or maple syrup to your water. This will improve the taste and provide electrolytes to promote better hydration.

Rest - Slow your pace, take frequent breaks, sit down and put your feet up. Summer is the time for living easy!

Yoga - The MSY Studio is air conditioned! Come on in and cool off with us! Don't miss your favorite classes - register now!

Summer Registration Here

Show us your Mountain Spirit!

Strike a pose in a new location! Practice yoga with friends and family!

Try a different kind of yoga!

Have some fun with your yoga practice this summer and share your pics with us!

MSY Student, Cathy, recently visited Long

Lake, New York in the Adirondacks! What a gorgeous location to practice yoga.

Cathy, you look radiant

in your Tree Pose!

MSY Students and best friends, Karen, Karen,

Julie, Amy and Jill practiced yoga on the beach during their trip to the Outer Banks in North Carolina!

Tree Pose - feeling strong and balanced with the support of good friends!

SUP Yoga is a thing! MSY Teacher, Elaine, tried a kneeling Extended Side Angle Pose on her Stand Up Paddle Board in the Potomac River near Shepherdstown, West Virginia.

Pretty sure this one ended with a Splash!

Click Here to Register for our Strength & Balance Classes!

MSY Teacher, Audra, has an amazing group trip to share with you!

Imagine cruising all five Great Lakes, from the Navy Pier in downtown Chicago all the way to Montreal, Canada. On a small ship where everything is included, you will be well taken care of.

Aboard Victory I, you'll explore the lakes and visit Mackinac Island, Detroit, Cleveland, Niagara Falls, Toronto. Come be amazed at the beauty of the landscapes and the engineering of the locks. It's going to be epic! Excursions included in each port; as well as all meals, drinks, WiFi, and informational talks on the lore and legends of the Great Lakes.

AND you'll feel good and be ready to explore each port by taking yoga classes with Audra throughout the trip.

Limited group space available! $1,000 per person (double occupancy) reserves your room.

Info meeting at the studio: August 14, 2025 7pm.

Please email Audra to let her know you'll attend the meeting: audramonk@pineappleescapes.com.

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 4 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com