Winner Challenge Shirts Are Being Ordered!

All students with 30+ practices will get a Summer Challenge Winner t-shirt.

We need your shirt sizes:) Please contact Sarah Stover at sarah@southernom.com

Sign Up For Our Upcoming Workshops

Sacred Pause: Sound Medicine for the Summer Weary

led by Akasha

Saturday, August 30th

7-8:15pm

West End Studio

Sacred Pause: Sound Medicine for the Summer Weary is a cooling, restorative sound-bath created to ease the heat-induced fatigue that often builds as the summer peaks. Cocooned in soft lighting and guided breath, you'll sink into waves of crystal-bowl harmonics. Each vibration works like an energetic ice bath-releasing tension, balancing circadian rhythms, and replenishing depleted reserves of focus and patience. Emerge refreshed, grounded, and ready to savor the rest of the season with renewed presence!

Benefits of this workshop include:

Deep Relaxation: Experience profound nervous system calming that helps reduce stress and mental fatigue from summers busy energy.

Rejuvenation and Balance: Restore your body's natural rhythms and release built-up tension for renewed vitality and clarity. .

Enhanced Presence: Cultivate mindfulness and emotional grounding to better navigate the demands of daily life with ease and patience.

Self Investment $40

Sacred Healing

led by Austin Shook

Saturday, September 6th

6-7:30pm

West End Studio

Austin’s approach to sound healing involves using a variety of instruments, including crystal singing bowls, gongs, drums, tuning forks, vocals, and more to help individuals connect with their true essence and to promote relaxation and healing on all levels. Austin’s set up is truly one of a kind with over 14 different instruments (25 instruments altogether) and his collection continues to grow!

This workshop experience will begin with a gentle guided meditation or simple breathwork exercise for the first 5 or 10 minutes. We will then transition into listening to sounds for the remainder of the class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments they will be holding space for each of you to connect with aspects of yourselves that may get foggy through our daily routines. You may experience negative thought forms, traumas, or emotional patterns coming to the surface to be released. You may also experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you to the essence of your being.

Self Investment $45

Sleep Rituals: Find Ease in Falling Asleep and Staying Asleep

led by Sara Drummond

Sunday, September 14th

1:30-3:30pm

West End Studio

Gain wisdom with your evening rituals and create regularity and routine for your restful sleep. Sara will share ten practices to choose from along with gentle movement, pranayama (breath work), and guide students to establish a sustainable routine for bedtime. Many are struggling to find rest at night while others have the additional complication of hormonal changes which exacerbates the nervous system. It's time to time to take back your night and make the most of your time of rest!

Included with this workshop, Sara will bring her advanced knowledge of Ayurveda to compliment your journey to better sleep!

*This is an all-levels class

*Comfortable attire is recommended

Self Investment $35

New Colors Arriving!

Greens, blues and some other fall hues!

LMNT Is Here!

LMNT contains 1000 mg of sodium, 200 mg of potassium, 60 mg of magnesium, and zero sugar.

This bold yet simple formula is based on the latest scientific literature and evidence gathered from coaching tens of thousands of clients. Learn more about the power of hydration with LMNT here.

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SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com