The Pilates Center

in this issue
Summer Workshop SPECIAL!
Pilates Center voted "BEST of the BURBS!"
Online Scheduling and Payment options!



I encourage you to join us for some great workshops!  Several clients have commented what a difference they felt by attending classes more frequently this summer! With our buy2 get one free there are no excuses!  Take advantage of smaller classes and individual attention in our final weeks of summer!
SUMMER Workshop SPECIAL!  Buy 2 get 3rd Free! 
Take 2 of the Remaining Summer Workshops ($40) and get the 3rd one FREE!
Payment required in Full at first workshop.  No refunds.   Not applicable to prior workshops or Springs workshops on Wednesdays @ 7:30pm.    

Wednesday, Aug. 15th @ 6:30pm:   "ROLLER RELEASE!"

Whether you have been traveling hours in the car for vacation, running kids to camp all Summer, or simply want to feel good,   take this class on the foam roller to work your balance, core muscles and better your posture!   Great for working the abdomen while releasing the chest, hips, and back.  All levels welcome.  Not recommended for anyone with disc issues.    $20. 

Monday, Aug. 20th @ 6:30pm:    "Mat and Barrels"  Max. 6 students
This is a great opportunity to experience a semi private session exploring the mat and exercises.   Using the apparatus enhances muscle engagement of deep core muscles and supports the body allowing deeper range of motion.   Open to all levels.  $20.
Wednesday, Aug. 22nd @ 6:30pm:  "Beginner Mat Workout"
Designed for new students or those coming back from vacation.  A great opportunity to workout at a more relaxed pace with extra time given for refining technique and stretching.  $20.

Monday, Aug. 27th @ 6:30pm:  "Triad Ball Workout"
Don't miss this one as there will not be class on Memorial Day, Sept. 3rd! 
The ball supports, challenges, focuses and stretches the body all while having fun!
All levels welcome.  Maximum 16 students.

Springs & Stretch Workshops Wednsdays @ 7:30pm are not included in the Buy 2 get one free special.   PLease check board for availability.


Thanks to any of you who voted!   Check out the article at:

Online Scheduling
 and Payment Options

We are working hard to get the new MindBody Software operational for the Fall Series beginning Sept. 4th!   This system will allow you to schedule privates, classes, check availability and pay conveniently online! 


Stay tuned.....

Contact Information
phone: 703.779.3511
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