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How Are You Taking Care of Your Mental Health?
How have you taken care of yourself today? Expand your self-care routine to also include taking care of your behavioral health. In observance of National Depression Education & Awareness month, take a few minutes out of your day to take a free and anonymous depression screening.
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Kate Smith, MA
Licensed Associate Professional Counselor |
| Kate enjoys working with children ages 5 to 18 using play and art therapy. She works from a Systemic and Cognitive-Behavioral approach, keeping in mind children exist within a family, therefore the family must be part of the child’s therapeutic process. |
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Troy Law, MA
Staff Associate Therapist |
| Troy desires to supply individuals, couples and families with the needed tools and support to help facilitate peace and structure within themselves and the family, to provide for healthy and successful growth and development, and long-lasting relationships. |
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The 7 C’s of Resilience
Cally Short, LAPC |
| Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens and adolescents can often feel like a daunting task, but rest assured some basics foster a strong foundation for resilience building. |
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Loss and Recovery
Max Merritt, LAPC |
| The great H. Norman Wright once wrote that the most important element in recovering from loss is to remain connected to other people. This has no doubt been even more difficult if you have experienced a loss due to COVID-19 where some have not been able to reconnect with others at all. Not only has there been the loss itself, but there is now a secondary loss thanks to not being able to grieve with others. |
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Find a Counselor |
| Whether you are interested in counseling for yourself or a loved one, couples counseling with your partner, or psychological testing/assessment for your child; finding the right fit can be intimidating. Our interactive website will help you select a therapist based on your age, reason for seeking therapy and office location. You can then read each therapists’ bio to find the one that is the perfect fit for you! |
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AMAZONSMILE |
| As you begin your holiday shopping, turn your gifts into a charitable donation! Amazon will donate 0.5% back to The Summit Counseling Center on all of your Amazon purchases. Click on the link to connect your Amazon account to The Summit’s “Smile Account”. |
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