Did you know we added a NEW Intro to Tai Chi: Ba Fa Wu Bu class Saturdays 11:30AM - 12:30PM EST that's available to attend both in-person and online? If you are new to Tai Chi or want to better understand the fundamental basic building blocks of Tai Chi with an introduction to different Tai Chi styles, this is the class for you!

All our online classes are recorded and made available for students to watch for two weeks so they can use the video as a practice resource. Normally, access to class videos are restricted to students who attended the class or students who pay for classes by monthly or quarterly membership. However, all are invited to watch the recording of our first Intro to Tai Chi: Ba Fa Wu Bu class. Log into (or create) your Punchpass account and go to the Content Library to watch the class recording.

We have free events happening all summer long. This Sunday at 10AM we're popping up at Silver Sands Park in Milford. We'll be in the picnic area by the beach entrance. We'll be popping up here the last Sunday of each month all summer long. Registration is suggested but not required. Check out our May pop up:

Join us this Sunday 1PM - 3PM EST for a lecture format online workshop on Yin Yang philosophy. The internal martial art of Tai Chi Chuan (taijiquan) is applying the philosophy of Tai Chi (taiji) into our body's physical movements. The Tai Chi philosophy explains the relationship between Yin and Yang.

In this online workshop, we will provide a 21st century look into the Yin Yang philosophy, looking at the evolution of the ancient Tai Chi symbol diagram (taijitu) and some new research into black holes. Workshop fee: $25.

Please note: If you subscribe to our Patreon at the Stressbender ($10/month) or higher level, you do not need to purchase a workshop ticket to attend the online workshop. Go to patreon.com/aipingtaichi and log into your account to enter the Zoom link directly through Patreon.

Thank you everyone for voting for us the Best Martial Arts Studio in the Milford Region in 2023, the 2nd year in a row!

It was such an honor to be interviewed by the New York Times for their story about Tai Chi. In addition to the interview, they also linked our YouTube channel as their recommendation for learning Tai Chi online.

We have all heard about the benefits of deep breathing for our wellbeing, to improve the functioning of our respiration system and to calm our anxiety. However, how do we practice deep breathing when the air is contaminated with pollutants that make breathing difficult? The deep breathing method we practice n Tai Chi and Qigong can help.