Hello Sunshine,
Celebrating freedom and Father's day this weekend and at the studio. We will find freedom in our mind and find freedom in our bodies.
When I started my yoga journey I can remember days when I could not escape myself. The negative self-talk would keep me up at night. As my yoga practice deepened I found the freedom to choose one thought over another. Likewise, as my practice grew so did the freedom I had in my own body. We will dive deeper this week in my classes and we can all invite a little more freedom into our lives.
Let's talk about Yoga Teacher Certification. When you register for training your all-access yoga and aerial membership is included with tuition. The early bird discount ends July 1st. If you have any questions please reach out and we can talk more about training.
Jenniflyer's Circus school will be held on July 24th. Sign up now to save your spot. I cannot wait to see what Jennifer does this month.
Did you know we book Private Aerial Parties? Rent the studio and your favorite Aerial Teacher will show you the ropes with your friends and family. We can host 12 people at the party for 2 hours. You can have food and drinks but we ask they stay in the lobby. Alcohol is best saved for after time in the silks. Parties cost $250 and you can schedule with an email to lynn@sunshineyogashack.com. A $100 deposit is required to hold your date.
This week's pose of the week is Pyramid pose or Parsvottanasana (Intense side stretch pose). The mystery in this posture is to form your body into a pyramid. Pyramids were thought to connect heaven and earth and the shape alone is thought to harness power. We can direct this power into our bodies when we find energetic alignment. From tall-mountain pose, step back with your left foot. Lengthen the spine and gaze up. Fold your heart over your knee. Both feet should face forward and both knees should be extended. The bind at your back is optional as hands can come to the floor, reverse prayer or grab opposite elbows.
Find the best version of your Pyramid pose and show us with a post on social media. Use the hashtags
#sunshineposeoftheweek #sunshinetribe and @sunshineyogashack. Without the hashtag and studio tag, I may not see your entry. Every post you make is an entry. There are four weeks and four poses before we draw the winner. The winner will be able to choose a new Manduka yoga mat or bolster from Manduka.com.
Love and Light!
Lynn
