We had an exciting week at Sunshine. Our Sweet Katelyn won a Gold Medal at the Virtual Aerialympics. We saw many new faces attend classes as well as old friends.

Sunshine Yoga Shack was awarded the great honor of being named FAVORITE Yoga Studio in Fort Worth. YogaPose.com researched all of the yoga studios in the Greater Fort Worth area and decided we are the favorite. Read the full article below.

Voting has begun for THE BEST Yoga Studio in Arlington, Grand Prairie, and Mansfield. We won in 2020 and would love to win this year as well. Please take a moment and cast your vote for us. The link is below.

All of us at Sunshine send you a big THANK YOU for your votes and your reviews.

Next Saturday we will host a Free Intro to Yoga Workshop, there are just a few spaces left, please follow the link below to register.

This coming week at Sunshine we will focus on knowing your worth. We wrap up this month's pose of the week with Reverse Warrior or Viparita Virabhadrasana. Our warrior postures fill us with strength as we stand tall in the muscular yang versions of ourselves.

Reverse Warrior, stand tall with one foot at the back of your mat with the heel down and turned at an angle, the front knee bent. The front hand reaches up toward the ceiling and back while the backhand rests on the back hip, reaching for the back foot, or resting the arm around the low back. Gaze up toward the ceiling or the back foot.

Join us for our Pose of the week challenge.

Please show us your Reverse Warrior pose for a chance to win a Manduka yoga mat. We will name the winner on January 3oth!

Make sure to use #sunshineposeoftheweek #sunshinetribe and @sunshineyogashack. Every post you make is an entry. There are 4 weeks, and 4 poses before we draw the winner.