New Year. New Ways of Being. |
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Hello Sunshine,
How are you? I am hopeful that the year is off to a great start; that you are in good health and keeping safe. Personally, I feel energized, refreshed, and intently looking forward to what’s to come in 2021.
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The New Year typically begins with a list of things we must do. For example Diet, Exercise, Save Money; Living your best life. While these are certainly great goals to accomplish, studies show that 80 percent of people drop them by the second week of February. I’m willing to bet that quick-fix methods fell apart, which lead to people’s frustrations and subsequent ditching of plans. I’m also willing to bet the methods fell apart because people didn’t change their habits and where there is no habit change, lifestyle remains consistent.
This issue focuses our attention on who we must become to receive and sustain our desired outcomes for the year. In the intro video above, I shared my thoughts on setting intentions for the year and identifying ourselves with our desires. In my opinion, identification takes our attention away from doing and focuses our attention on being. And when we are focused on who we are being, what we must do will naturally follow.
For example, if I identify myself as a person that lives a healthy lifestyle. Then I must align and commit to establishing healthy habits that turn into behaviors that last! I must set up conditions for inevitable success so that my new behaviors become my way; it’s simply what I do.
If you need help with establishing healthy habits, this newsletter offers resources. Here are a few items for consideration: Feeling stuck with your meal planning routine? Check out the practical solutions/resources in the cooking section. Also, I invite you to hangout with me and my guest co-host LIVE in my kitchen on Friday, February 12, check the watch section for more details. If you are in need of support with taking action steps or a loving nudge when you are falling off track, check out The Total Transformation Breakthrough Program in the lifestyle section. While you’re there, check out our new brand partners and special offers for community members like you.
Speaking of community members, I cannot express enough gratitude for those of you that supported the launch of my first cookbook/storybook. Even with the best of intentions and planning, I did not foresee some of the obstacles that were presented; obstacles that delayed production and shipping. Yet and still, you remained patient, loving, and understanding. For this, I'm eternally grateful.
As a final reminder, my continued thoughts and prayers of health and safety are with you and yours. Until next time!
Many Blessings,
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2021 A fresh new start. Just for you! |
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JUMPSTART
Get Moving Motivation: Live well from the inside out!
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Create A Movement Menu
Set an intention to actively engage in movement you enjoy and feel right to you. A movement menu is list of inspiring pleasurable movement options to help keep you in action.
When creating your movement menu remember - ALL movement counts! Even if it's just 5 minutes. Checkout the examples below from the SC Movement Menu. Included are fun movement options for different types of energy levels, time restraints, and fitness experiences:
- Biking
- Roller skating
- Zumba
- Jogging
- Yoga
- Dance
- Walking
- Sex (yes we said it!)
- Hula-Hooping
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Please consult a physician before starting a new fitness return |
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WATCH
Fantastic Fridays (FF) MONTHLY LIVESTREAM
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Last Month:
STREAM: JAN. 29 @ 11:30AM(ET) FB Page, Shaniqua L Cousins
On the menu: Asian Inspired Chicken
Guest co-host: None, Shaniqua flew solo
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What to expect during the LIVESTREAMS?
Shaniqua and her occasional guest co-host dish out inspiration, entertainment, and encouragement for you on your Seek Purpose, Live Dreams journey.
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This Month:
TUNE IN: FEB. 12 @ 11:30AM(ET) FB Page, Shaniqua L Cousins
On the menu: Budget friendly Valentine's Day meal
Guest co-host: Home & Personality Contributor Paula Bonilla
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FF LIVE: Inspirational Conversations, Cooking, Guest Co-host, Shaniqua & You! |
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COOKING
SC Resources: Feeling stuck with your meal planning routine?
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Southern Inspired
*Pending restock*
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Click on an image for cooking inspiration. You'll find practical meal ideas, tips, and hacks to help shake things up a bit. |
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LIFESTYLE
Products & Solutions just for you!
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Feeling lost in life? Discover what's holding you back so you can go from lost to found. |
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Solution: The Total Transformation Breakthrough Program |
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Introducing The Total Transformation Breakthrough (TTB) Bootcamp. This small group bootcamp combines the right System, the right Support, and the right Accountability to help you take actions and make changes to get amazing transformation, so you feel better across all areas of your life.
This 5-week virtual bootcamp will start on March 1st, 2021 at 7pm EST, with Certified Health and Life Coach Shaniqua Cousins. Enrollment open now! There are only 5 seats up for grabs.
For more information about the bootcamp and what you can expect... read more
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Looking for well-designed, high-quality products for home & lifestyle? Here you go. |
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Products: SC Brand Partners; Brands we know, like, trust, and use
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Personal Care
Elevate your smile with BRYTN SMILE, a professional whitening experience in the comfort of your own home.
A whiter smile creates a lasting impression.
Special offer for the SC Community: 25% off of purchase with code
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Home
Join the BUTCHERBOX community and receive high-quality meats, unbeatable value, and free delivery directly to your door.
All ButcherBox Products: No antibiotics or added hormones ever, humanely raised.
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Fashion
Making luxury accessible, LEO MAZZOTTI. Offering quality jewelry at affordable prices, for all.
Experience luxury because you deserve it.
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LIVE EXPERIENCE
Be ignited! Be inspired! Be transformed!
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Women Seeking Purpose Living Dreams Virtual Experience 2021 |
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We are making plans for another great LIVE event! New virtual platform, same awe inspiring experience! The WSPLD Experience is where women from various walks of life are united through inspiration. The experience is dedicated to creating an atmosphere that ignites transformation with the the goals of showcasing, building and encouraging strong female role models.
Save The Date: October 9. Hosted by Shaniqua Cousins
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