Do the work. Maintain the vehicle: Your body
Hello Sunshine,
 
I pray this month’s letter finds you well. As we ease into the spring season, I wait with anticipation for longer days, fresh picked veggies, and more time spent outdoors. 
 
During the warmer months, most of us spend less time over the stovetop, and instead, seek ideas for time-saver meals. For a little cooking inspiration, check out this month’s make ahead meal ideas. For a little Get Moving Monday inspiration, check out this month’s featured segment: Doing the work. Maintain the vehicle (See Video) . As well as, the strength training article.
 
I kicked things into high gear this month by adding a scoop of matcha green tea to my go to breakfast smoothie. I love the beautiful tone of green it gave to the drink and the additional antioxidants. 
 
If you missed our February LIVE time together, check out the recap video. If you are stuck in a cooking rut, do not fret! Just check out the “Let’s Dish Thursday” features in the Cooking section, as well as, my new Inspirational Cooking blog
 
While staying connected electronically is great for convenience, there is nothing quite like connecting in person. Grab a few of your girlfriends and make plans to join me in Charleston, SC this October, for a transformational conference experience!
Until next time!
 
Many Blessings, 
Take Control in 2020. Set an intention for the year!
JUMPSTART
February in review: Live well from the inside out!
FEATURED ARTICLE:
Get Moving Monday Feature. Incorporate strength training into your workout routines. It is a great way to build lean muscle, reduce body fat, and protect bones as we age. Check out this 4-week training plan for women from shape.com
SMOOTHIE TIME:
Get Moving Monday Feature. Shaniqua took her smoothie to the next level with a boost of matcha green tea powder. Matcha is a great source for high antioxidants. Antioxidants help the body to fight harmful free radicals that cause damage to cells. For smoothie inspiration,
WATCH
February in review: Fantastic Fridays LIVE
COOKING
February in review: Let’s Dish Thursdays, Stewed & Braised!
Braised Lamb
February 6, 2020
Louisiana Inspired Chicken Thighs
February 13, 2020
Sausage and Bean Casserole
February 20, 2020
Burrito Bowls To Go
Chicken Thighs & Green veggies
Warm Shrimp & Spinach Salad
EXPERIENCE
Mark Your Calendar for our Upcoming LIVE Event!
Girl's Getaway 2020 • WSPLD Experience Oct 9-10.

An experience you will not forget.  The Women Seeking Purpose, Living Dreams Experience returns to beautiful Charleston, SC for year three.  Author, Inspirational Speaker, and Host, Shaniqua Cousins is coming to her favorite hometown for a one of a kind girl’s weekend. The WSPLD Experience is where women from various walks of life are united through inspiration.  The experience is dedicated to creating an atmosphere that ignites transformation with the goals of showcasing, building and encouraging strong female role models.

Theme: Girlfriend, Trust & Believe, Do!

Included in Experience: Hot LowCountry breakfast (featuring Charleston Shrimp & Grits), Live DJ & Guest vocalists, Vendor Shopping, WSPLD community member recognition award, Audience participants in a LIVE taping of Seek Purpose. Live Dreams, Annual group photo, Conference swag bag, Inspirational & Transformative messages from Shaniqua and special guest, and so much more.
Girl's Getaway 2020 • WSPLD Featured Guest
Experience the beauty and cuisine of Charleston
Shaniqua Cousins World Group| Shaniqualcousins.com | California, MD 20619