Job well done! THANK YOU to everyone who voted for Sunshine as THE BEST YOGA STUDIO for the second year in a row. Look out for your Living Magazine to see our section and the other best of winners.
The Tribe and I feel great pride in the experience we offer you with every visit to the studio. Every teacher at the studio cultivates a new class every time they teach. We want you to have the BEST experience and we want you to feel accomplished after each class you take.
I know for myself when I feel accomplished I feel a sense of pride and happiness. Whatever endeavor I attempt even if I don't master the task at hand, trying something new is an accomplishment of its own.
What makes you feel accomplished? It could be completing a yoga or aerial practice, preparing a healthy meal, rocking at your job, or spending quality time with a loved one. When we accomplish we raise our vibration and create harmony.
August 7th at 1:00 pm I will host a FREE Intro to Yoga Workshop at the studio. If you would like to deepen your practice or begin a yoga practice join me for this 90-minute workshop. We will discuss the history, background, and the reason why yoga is so good for us.
Sunshine's 5th Annual Showcase is coming! Are you interested in performing? If so reach out to me today via email. This will be the best show yet and we cannot wait to celebrate with you. See below for more information.
Also, Yoga Teacher Certification will begin on August 21st. There is still time to sign up. It will be a wild ride and a new level of accomplishment. We will meet one weekend a month and there is more information below.
This week's pose of the week is Stargazer pose. Last week we did Gate pose and in my training stargazer was associated with Gate pose. Yoga is always evolving, just like our bodies. I love the name stargazer and I love this pose. Join me this week as we explore the pose and any variation that feels good in your body. It is a great release for the low back and a counter stretch for any posture that is sitting or folding forward.
Post on social media, please use the #sunshineposeoftheweek and #sunshinetribe!
Love and Light,
Lynn
