Tonight is the new moon and an excellent time to start something new. Mansfield Schools start in 10 days' time and our 200 Hour Yoga Teacher Training begins in 13 days. Maybe you have been too busy to start something for yourself. There is no better time than today. Right now!
A journey of a thousand miles begins with one step. Take that step today. Set your intention on something new or maybe return to something you have been missing.
This Wednesday I will start something new myself. I will bring mindfulness to some educators at Mansfield ISD in the form of Social and Emotional Learning. I am very excited to bring what I know about living in the current moment to our schools.
Have you been on the live feed or on-demand this week? Our new system is the best yet. If you cannot make it into the studio please look for us online. We are never more than a click away. We have new free classes and a large library for our members on our Sunshine Yoga Shack app. We also live stream every class at the studio to our members-only Facebook group. If you are a member this is included in your membership.
Here is the link for Facebook
Here is the link for On-Demand
The 10th is the deadline to sign up to be in our Sunshine's 5th Annual Showcase. Are you interested in performing? Many have signed up and the show will be amazing. There is no need to fear. Our skilled teachers will make sure you are ready for the show. See details below.
Also, the deadline to register for Yoga Teacher Certification will be this Saturday. We have a great group and we cannot wait to get started.
This week's pose of the week is Camel pose or Ustrasana. Ustra actually means camel in Sanskrit. This pose is a wonderful back bend but please be cautious with your back. Try this posture on one side by taking the right hand to the right hip and leaning back, then try the other side before going all-in with both sides. This pose is a heart opener and can activate the heart and solar plexus region of the body. The perfect pose to use when starting something new.
Post on social media, please use the #sunshineposeoftheweek and #sunshinetribe!
Love and Light,