Elevate Your Yoga Practice!
Sunshine Salutation August 8th, 2021!

Tonight is the new moon and an excellent time to start something new. Mansfield Schools start in 10 days' time and our 200 Hour Yoga Teacher Training begins in 13 days. Maybe you have been too busy to start something for yourself. There is no better time than today. Right now!

A journey of a thousand miles begins with one step. Take that step today. Set your intention on something new or maybe return to something you have been missing.

This Wednesday I will start something new myself. I will bring mindfulness to some educators at Mansfield ISD in the form of Social and Emotional Learning. I am very excited to bring what I know about living in the current moment to our schools.

Have you been on the live feed or on-demand this week? Our new system is the best yet. If you cannot make it into the studio please look for us online. We are never more than a click away. We have new free classes and a large library for our members on our Sunshine Yoga Shack app. We also live stream every class at the studio to our members-only Facebook group. If you are a member this is included in your membership.

Here is the link for Facebook

Here is the link for On-Demand

The 10th is the deadline to sign up to be in our Sunshine's 5th Annual Showcase. Are you interested in performing? Many have signed up and the show will be amazing. There is no need to fear. Our skilled teachers will make sure you are ready for the show. See details below.

Also, the deadline to register for Yoga Teacher Certification will be this Saturday. We have a great group and we cannot wait to get started.

This week's pose of the week is Camel pose or Ustrasana. Ustra actually means camel in Sanskrit. This pose is a wonderful back bend but please be cautious with your back. Try this posture on one side by taking the right hand to the right hip and leaning back, then try the other side before going all-in with both sides. This pose is a heart opener and can activate the heart and solar plexus region of the body. The perfect pose to use when starting something new.

Post on social media, please use the #sunshineposeoftheweek and #sunshinetribe!

Love and Light,

Showcase is coming!
MONSTER MASH! Sunshine's 5th Annual Aerial Showcase.

Our little witches have been brewing up new aerial skills all year for a chance to put on a show for you. Join all the Ghouls, Monsters, and Creatures for a swinging good time.

This year our showcase will be Saturday, October 2nd, at RED's Roadhouse, 1170 East Kennedale Parkway. Kennedale, Texas 76060. Kids go on at 6:00 pm, and adults start at 7:00 pm. We will have a food truck out back and cocktails available at the bar. Stay for the after-party with music performed by Kerry Freeman.

The venue is inside, so the party is on rain or shine.

Costumes are highly encouraged! $100 cash prize and trophy for the best costume! Pre-sale ticks are $30, kids $20 purchased before September 30th. All tickets will be $40 at the door.

Buy a VIP table for your whole group. This year we have a limited number of VIP Tables available for $450. This package includes tickets for 10 and is reserved in the best location with the best view. First come, first serve! When you buy this option, schedule a private session with your favorite Aerial Teacher for $50.

About Sunshine School of Yoga
Sunshine School of Yoga provides a 200 Hour Teacher Training is a Yoga Alliance approved teacher training with a focus on the science and history of yoga. 

We explore posture, breathe, mindful meditation, and the science behind it. We will move deeper to understand anatomy, the benefits of movement, yoga history, and an exploration of the eight limbs of yoga. We will also learn the art of teaching yoga and how to create a dynamic yoga class.
We will begin this year's teacher training on August 28th and meet one weekend a month on Saturday and Sunday.

When you register for Yoga Teacher Training at Sunshine, your all-access membership is included in your tuition for the duration of training!

Can be completed in person or online!
Our Classes
All Access Aerial & Yoga Membership
Unlimited Yoga & Aerial Classes, access to Live Streaming & On Demand Yoga
Unlimited Yoga Membership
Unlimited Yoga Classes, access to Live Streaming & On Demand Yoga
Shine On Sunshine Tribe!
If you need help with storm damage reach out to one of our fantastic business partners.
Contact Us
Sunshine Yoga Shack
2880 Hwy 157 North, Suite 106
Mansfield, TX 76063
682-422-9642 | Email Us
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