No matter how you celebrate the holidays, the week leading up to Christmas has people full of holiday cheer. Spending time with family and friends is the spice of life and everyone from the studio is sending our yoga family all the love of the season. We have a special class Friday with Jessica in honor of Christmas eve and we will be closed on Christmas day.
This weekend's full moon is the last of 2021. When the moon is full I use the surge of energy to plan for the coming month. Look for our Yoga 101 workshop, Jennifliers Circus School, and the Studio's ribbon cutting for the Arlington Chamber of Commerce.
Seeing the full moon last night had me wanting to share half-moon pose this week for the Sunshine Pose of the week. Ardha Chandrasana is a posture of balance but we must press into the earth and lift into the sky. The best way to understand the pose is to practice against the wall. Line up the shoulders and hips against the wall to feel the stacking of the shoulders. Feel the energy of the top hand pulling you up and breathe to find balance.
If you are interested in learning to teach yoga reach out to me. Sunshine School of Yoga's 200 Hour Teacher Training has one opening. We begin on January 15th and we will meet one weekend a month. See the link below.
Our Holiday Special is an amazing deal. Buy 4 yoga or aerial classes for $69. This is a great price and you can keep it for yourself or give it as a gift.
We hope to see you this week at the studio so please book your classes now.
Love and Light,
Lynn
