Get to know our Sunshine Tribe a little better. Meet Kayla! Kayla has been at Sunshine since we started at the barn in 2016. She teaches Aerial on Sundays at 6:45 pm.
On February 1st Kayla will be 34 years old. She is lucky enough to have a beautiful 7-year-old daughter, an incredibly supportive boyfriend, and his teenage son. They have a chihuahua and an Alaskan Malamute who are both 11 years old. Kayla works for a cybersecurity company and teaches yoga on the weekends. She was born with Congenital heart disease which has been a continuous battle throughout her life. This is her story...
"In November 2016 I walked into Sunshine Yoga Shack a very different person from the person I am today. Back then, I had a lot of things going on both physically and emotionally. I started going to classes regularly and was amazed at how fast my body was changing. I felt good. I was getting stronger and I had more energy. Something else was changing as well, but I didn’t notice it at first. My mindset was changing and getting stronger. All of a sudden I didn’t feel like a weak person anymore. I started to believe that I could do things I never thought I was capable of before. I also started developing friendships and found myself surrounded by a community of people who supported and encouraged me. I fell in love with the person yoga allowed me to become. This journey led me to start teaching aerial yoga in June of 2017 and then earn my RYT in December of 2017. My yoga practice allowed me to build the self-confidence and courage I needed to make the necessary changes in my life to be happy and work towards my potential. My goal is to continue to grow in my practice and share the experience with the amazing tribe at Sunshine Yoga Shack."
I love Kayla's story and watching her grow over the years. Yoga can create space so you can develop into the person you were meant to be. It's never too late to start and we never stop growing.
Wow! We have so much going on. Our sweet Te' will be back after a long break. On Fridays starting this week she will teach Aerial at 7:30 pm Friday nights. Jennifer will host Circus School on Saturday the 22nd, Sunshine Kids Yoga is back on the 23rd. Sunshine will host a Ribbon Cutting and Celebration on Thursday the 27th. Yoga 101, a Beginners Workshop will be on the 29th. Dean with Dallas Ashtanga Shala will host a Primary Series Workshop at 4:00 pm on the 29th as well at our studio.
In-Studio or Online, make time to do the work and earn your yoga practice. We have specials for January to help you get started.
- Your first class at Sunshine will be free. When you book your class, use the coupon code 2022.
- If you want to be a Sunshine Member, receive 50% off your first month. Use coupon code 202250.
Please remember that memberships auto-renew each month. If you do not want a membership, you can buy a block of classes or a single session pass.
Find space for yourself to grow and book your classes for the week.
Love and Light,
Lynn
