This week marks mid summer and it is HOT! Some of us might begin to feel the need to fidget and wiggle and get out of our comfort zones. Others might want to turn the AC down low and stay indoors. When the full moon hits on Wednesday this might cause a little restlessness. When you go to bed at night and feel your muscles twitch or you just cannot get comfortable, maybe it's because you did not move your body enough during the day. Maybe you long to free your wild heart and do something unexpected. Everyone longs for a vacation and a chance to change scenery. If that is not in the cards for you this week there are other things that can help.
Activity during the day is the key to a restful nights sleep or Sushupti in Sanskrit. If you find yourself tossing and turning at night you can always open your Sunshine Yoga Shack app and do a yoga practice. It is sure to help those muscles relax for a deep revitalizing sleep.
Sunshine School of Yoga has had one cancelation and if your would like to join us for our 200 hour Yoga Teacher Training program, it starts August 28th. If you are interested in starting in January there are four spots available at this current time. Sunshine School of Yoga link.
Another way to tame your wild heart would be to Join Cindy and Jennifer for Yoga and Art on Saturday July 23rd from 2:00-4:00 pm. They will get your creative juices flowing with yoga and lead you through an art project you will be proud of.
Additionally, Mallory and Kelsey could bring you peace on July 30th from 2:00-4:00 pm. They would love for you to join them for Sacred Anointing and Sound Bath. During this event Mallory will play the crystal sound healing bowls as Kelsey plays the Native American flute and shamanic drums. It will be a sound bath like no other. Kelsey is newish to the studio and has many talents. Among them she is a Reiki Master, Shamanic Healer, and Master Aromatherapist. Mallory is RYT-200, Certified Aerial Yoga Teacher, Reiki Level 2, and Certified Sound Healer.
There are a few spots left to sign up as a performer in this years Aerial Showcase. A guaranteed way to show your wild side. Sign up to Perform
Our Sixth Annual Showcase is up and ready to buy your tickets. This year we offer a World of Pure Imagination with Aerial performances to peak into a world of whimsy. We will have over 20 performances to amaze and astound you. The students and teachers at Sunshine Yoga Shack have been polishing their aerial skills all year and cannot wait to show you what they can do. There is a $100 cash prize and a trophy for best costume. Also, a $100 to whoever finds the Golden Ticket. We will have Food Trucks to feed your fancy and cocktails to quench your thirst.
When the performances are all done we will turn it up for Kerry Freeman, fresh from recording his first Nashville Album at the after-party. To buy your ticket go to eventbrite. Buy Tickets
Schedule your activity for the week and set your nights up for success, book your in person class with the link below.
Love and Light,
Lynn
