Elevate Your Yoga Practice!
Sunshine Salutation June 12th, 2022


What do you see when you look in the mirror? As time goes on, I ask myself sometimes, is this what I look like? I remember an advertisement for Dove many years ago that had women describe themselves to portrait artists. At the same time, a stranger also described the same woman to the same artist. The portraits were so very different. The self-described picture was distorted and did not resemble the woman at all. However, the stranger's image was more attractive and closely resembled the woman.

What does this say about how we see ourselves? The things we think and the things we believe distort our view of the world. They can often distort how we see ourselves. If we apply limiting beliefs to ourselves, our reflections, and our way of thinking, we are ultimately hurting ourselves and probably those around us. 

It is said that yoga calms the distortions of the mind. This stillness gives us a clear vision of the world and ourselves. So, what do you see when you look in the mirror? It could tell you more than you think.

Take time this summer to clear your mind and see the world with a clear vision. Schedule your classes now with the link below.

Sunshine School of Yoga starts its 200-hour yoga certification in August. However, we had one cancelation. All of the spots were full. If you are interested, check out more details at

Our summer lineup of activities: 

  • On June 18th, we have Aerial Yoga Teacher Training. This is a 25-hour continuing education course for Yoga Alliance and a great way to know more about aerial yoga.

  • On June 25th, Jennifer and Cindy will lead a majestic ACRO Aerial Workshop; check out more details through the event link.

  • On July 9th, we will have Reiki Training at Level 2. Reiki Level 2 is for using Reiki on others.

  • Mid-August, we will start Showcase Practice sessions on Fridays and Saturdays. Signing up to perform in this year's showcase is not too late. Check out more information here

  • On August 27th, we will start our Yoga 200 Hour Teacher Training Certification. There are only a few spots left, and they are first come, first serve. I must have a deposit to hold your place. For more information or to sign up, follow this link,

To find out more about any event follow this link

Love and Light,

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Sunshine Yoga Shack
2880 Hwy 157 North, Suite 106
Mansfield, TX 76063
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