Elevate Your Yoga Practice!
Sunshine Salutation June 19th, 2022


Today we celebrate our Dads. I have been blessed with strong masculine influences in my life. Growing up my Dad was a World War II Veteran and one of the strongest, toughest people on the planet. He also was the sweetest and had a huge heart. As an adult I married a mountain of a man with the most giving and tender heart. Having these influences in my life helped me claim my own masculine energy and build a life to be proud of.

These days strong masculine figures can be hard to find. However, we all have aspects of masculine and feminine living within us. We can draw on our duality as our life dictates. We can be strong when we need to be strong and we can be soft when we need to be soft. It doesn't matter your sex.

When we look at the definition on Hatha Yoga, Ha is the sun and ha is the moon. Hatha Yoga celebrates the sun and the moon, the masculine and the feminine and the yin and the yang. Spending time in your yoga practice will help balance both of these energies living inside you.

Before we move on, let's take a moment to send out a high five to any mom that had to do double duty and act as dad in your children's life. We need to celebrate you on Father's day as well.

Balance your sun and moon sides this week and schedule your classes now with the link below.

Our summer has been full of trainings and adventure at the studio. Our Reiki One training last week was a day of discovery. Yesterday the Aerial Teacher Training helped bring new energy into our aerial program.

There are a few more extra opportunities to grow with us this summer.

  • On June 25th, Jennifer and Cindy will lead a majestic ACRO Aerial Workshop; check out more details through the event link.

  • On July 9th, we will have Reiki Training at Level 2. Reiki Level 2 is for using Reiki on others.

  • Mid-August, we will start Showcase Practice sessions on Fridays and Saturdays. Signing up to perform in this year's showcase is not too late. Check out more information here

  • On August 27th, we will start our Yoga 200 Hour Teacher Training Certification. There are only a few spots left, and they are first come, first serve. I must have a deposit to hold your place. For more information or to sign up, follow this link,

To find out more about any event follow this link

Love and Light,

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Sunshine Yoga Shack
2880 Hwy 157 North, Suite 106
Mansfield, TX 76063
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