It is so fun to travel but even better to come home again. Eric and I traveled last week to teach yoga on the beautiful beaches of Jamaica. Teaching yoga is my passion and to have the opportunity to teach people from all over the world was an amazing experience. However, it was so good to come home to our Sunshine studio and community. I truly hope you feel at home when you come into the studio in Mansfield. All of us at Sunshine try to create a safe place for you to come and shed the outside world and practice with no judgment. We are also blessed to offer streaming classes via Facebook and on-demand classes via our app. (see the links below) Even when you travel you can practice with us anytime.
When I originally became certified to teach yoga 10 years ago I was introduced to the opportunity to travel and teach yoga through https://fitnessprotravel.com/. However, it was not until this year I could take advantage of this opportunity. I highly recommend it. If you would like more information on how you can teach yoga on the beach send me an email or check out the link.
The holidays are almost here and with them a little extra stress. Join Jessica for a Holiday Restore and Relax Sound Bath and Workshop. Wear your PJs and enjoy apple cider or a glass of wine with holiday chocolates. Jessica will lead a relaxing yoga flow, plenty of yin yoga, and enveloping sound bath. The cost is $30. Members receive a $10 discount when they use the coupon code MEMBER at registration.
Our Yoga Teacher Certification program has only one spot left for the January start date. There is a link for more information below or you can send me a message.
Our Sunshine Pose of the Week is any seated meditation pose. If you meditate, you already know the benefits. If you do not meditate, it is never too late to start. Yoga is considered a moving meditation and there are many ways to meditate. Finding the way that works best for you is the key. Take a picture of your meditation pose and share it with us this week on social media.
Have you been in the studio to practice lately? We would love your feedback or reviews. Please let us know how we are doing or what you would like to see from the Sunshine Tribe. Finding time to practice is a challenge. Booking in advance helps you make time for your practice.
Bring a friend for free from now until Thanksgiving. This is available to first-time attendees. Have your friends and family sign up for a single class and use coupon code FRIEND at check out.
Love and Light,
Lynn
