That's a wrap! Wow!!! What a show. Did you make it out to the showcase? It was a great time and all of the performers did an amazing job. They showed up and killed it. We want to thank everyone who came out and contributed to the event. Save the date, we will do it again next year, October 22nd. Red's Roadhouse was the perfect venue and we will celebrate there in 2022. If you missed it, this week will have many images and videos posted to youtube and other social media. We will post to the website as well.
It's back. The #SunsinePoseoftheWeek. This week I chose Salamba Sirsasana or Headstand pose. Salamba actually translates to 'with support' and 'sirsa' is head, asana means 'pose'.
Sometimes as a business owner, mom, wife, friend, and sister the world is passing by at a very high rate of speed. Taking a minute to flip my point of view helps me to slow down the madness.
Headstand pose should be done when the yogi is ready. How do you know when you are ready? Your feet will literally float off the floor. Never hop or jump into a headstand as you are not ready yet. There should be an element of effort and ease in every pose you achieve. Never feel heaviness or pressure in the neck. Make a triangle with the heels of the hands and the crown of the head, from a wide leg stance, press the hands down and feel the energy pulse to the tailbone and the heels of the feet. Activate the central axis and core and bring the tailbone over the crown of the head. On the exhale ground down with the hands and the feet will come up.
Need help? Come and see us in the studio.
November 6th Angela will be leading a workshop on how to balance your chakras with yoga. This information is for all levels and will break down what chakras are so it is easy to understand and find balance. The cost is $30 for nonmembers and $20 for members when you use the coupon code. More information is below.
We are brewing up lots of yoga fun so stay tuned for more events to come.
Yoga is a practice and the more you do yoga the better you feel. All of the teachers at Sunshine LOVE to see your face in the studio. Book your classes for the week and we will see you soon.
Love and Light,
Lynn
