What are you scared of? Fear can be a valuable tool to keep us safe but it can also hold us back. Ask yourself, do you let fear paralyze you and your life? Instead, could you dare to be brave and step out of your comfort zone?
Yoga is all about taking chances and finding the edge of comfort and hanging out. We find our breath at the edge and train our bodies and nervous system that it is okay to step out of our comfort zone. This practice of leaning out over the edge can change our lives and instill bravery.
This week our #Sunshineposeoftheweek takes the safe pose of tabletop or Bharmanasana and makes it a little more challenging. Come to your forearms from tabletop and take one leg up with a bent knee. Use the opposite arm to reach back and grab your foot. Press into the foot to create a half bow sensation and a excellent twist of the spine.
Believe it or not, some people are scared of yoga. Maybe less surprising, some people are scared of aerial. My goal when I opened the studio was to take the fear out of yoga and create a safe place for everyone to engage in a practice that can make you the best version of yourself. All classes are for all levels. The teachers at Sunshine are trained to make every class accessible for everyone, while challenging the most advanced.
From now until Thanksgiving we will offer FREE classes for first time attendees. Have your friends and family sign up for a single class and use coupon code FRIEND at check out.
Don't be scared of your energy centers (Chakras). Angela is offering an opportunity help you understand your energy centers. Find the link below to book this informative workshop on November 6th. This workshop is for all levels and will break down what chakras are so it is easy to understand and find balance. The cost is $30 for nonmembers and $20 for members when you use the coupon code MEMBER at registration.
Did you book your classes for this week yet? Find the link below to schedule your classes and keep your practice strong and your body in balance.
Love and Light,
Lynn
