Elevate Your Body, Elevate Your Mind, Elevate Your Life!
Sunshine Salutation September 11th, 2022


How do you measure progress? In life, we get comfortable with the easy and hang out there. As we sink into comfort, we forget about progress. We are never really staying the same. Either we are moving forward toward the life we want, or we are moving backward. Our yoga practice can mirror life. We see how our body and our mind can change with consistent practice if we are pushing ourselves past our comfort level. We can see progress with each practice. Progress with our physical body and progress with our health and happiness.

At Sunshine, we have been comfortable with our Facebook live streaming. However, we have a new way to stream our live classes. You may have noticed virtual classes on the schedule for the coming week. We are excited to announce our FITLive classes. If you cannot make it into the studio, sign up virtually through the schedule. At the scheduled class time go to the schedule and click the link to join the class. This will take you to a zoom meeting for class. The beauty of this new format is that the class will post to our On-Demand library as soon as class is over.

Please catch a virtual class this week and give me your feedback at . Live and On-Demand classes are included in your membership for no charge.

There are only a few spot left for Mallory Green-Spielman and JP Wilkerson workshop on September 17th for Emotional Healing and Sound Bath. Sign up today with the link below.

Our Halloween Bash and Sixth Annual Aerial Showcase is coming! Buy your ticket now with the link below. October 22nd at Reds Roadhouse in Kennedale. Check out all the details at

Our Showcase is a big party with entertainment from our aerial students and teachers. It is a great time for the whole family. This year we offer a World of Pure Imagination. We will have 23 acts to amaze and astound you. We have one VIP table left please reach out if you are interested. We have food trucks, cocktails, a $100 cash prize and a trophy for the best costume—also, a $100 to whoever finds the Golden Ticket. When the performances are done, we will turn it up for Kerry Freeman, fresh from recording his first Nashville Album at the after-party. Check out Kerry Freeman on Spotify here.

Love and Light,

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Unlimited Yoga Classes, access to Live Streaming & On Demand Yoga
Shine On Sunshine Tribe!
Check out all of the videos from the showcase here.
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Sunshine Yoga Shack
2880 Hwy 157 North, Suite 106
Mansfield, TX 76063
682-422-9642 | Email Us
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